{"id":290,"date":"2013-03-08T15:45:00","date_gmt":"2013-03-08T15:45:00","guid":{"rendered":"http:\/\/xn--eut78av02b.com\/index.php\/2013\/03\/08\/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b\/"},"modified":"2019-01-10T14:06:19","modified_gmt":"2019-01-10T06:06:19","slug":"%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/melodyliao.cc\/290\/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b","title":{"rendered":"[\u66f8\u6458\/\u5fc3\u5f97] \u771f\u539f\u91ab 21\u4e16\u7d00\u6700\u5b8c\u6574\u7684\u9810\u9632\u91ab\u5b78 (\u4e0b)"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/2.bp.blogspot.com\/-xc-ieGzMnBI\/UTCg8Wy-CoI\/AAAAAAAABM8\/wQ2ACxOgRrc\/s1600\/%25E7%259C%259F%25E5%258E%259F%25E9%2586%25AB.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-xc-ieGzMnBI\/UTCg8Wy-CoI\/AAAAAAAABM8\/wQ2ACxOgRrc\/s320\/%25E7%259C%259F%25E5%258E%259F%25E9%2586%25AB.png\" width=\"233\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<h4><span style=\"font-weight: normal;\"><span style=\"color: purple;\">\u4f5c\u8005\uff1a\u694a\u5b9a\u4e00<\/span><br \/>\n<span style=\"color: purple;\">\u51fa\u7248\u793e\uff1a\u5929\u4e0b\u96dc\u8a8c @ \u51fa\u7248\u65e5\u671f\uff1a2012\u5e7401\u670802\u65e5<\/span><br \/>\n<span style=\"color: purple;\">ISBN\uff1a9789866759703<\/span> <\/span><\/h4>\n<p><span style=\"font-weight: normal;\">\u672c\u66f8\u7684<a href=\"\/294\">\u524d\u534a\u90e8 <\/a>\u00a0\u8b1b\u5916\u5728\u7684\u74b0\u5883\u3001\u98f2\u98df\u8ddf\u904b\u52d5\u7fd2\u6163\uff0c\u4e0b\u534a\u90e8\u7684\u91cd\u9ede\u5247\u662f\u5fc3\u9748\u7684\u529b\u91cf\u3001\u7fd2\u6163\u7684\u990a\u6210\u3001\u9084\u6709\u7121\u6642\u4e0d\u62b1\u611f\u6069\u7684\u5fc3! \u7c21\u55ae\u7684\u8f49\u5ff5\u5c31\u80fd\u5e36\u7d66\u6211\u5011\u5d84\u65b0\u4e14\u771f\u5be6\u7684\u751f\u547d\u50f9\u503c\uff0c\u8b93\u6211\u5011\u81ea\u5728\u770b\u5f85\u7121\u5e38\u7684\u9806\u9006\u5883\u3002<\/span><\/p>\n<h4>\u75be\u75c5\u7684\u6839\u6e90\u662f?! \u00a0 -&gt; \u5167\u5fc3\u7684\u5fb9\u5e95\u8f49\u8b8a\uff0c\u5c31\u662f\uff02\u771f\u539f\u91ab\uff02\u7684\u6839\u672c\u6838\u5fc3<\/h4>\n<h4><span style=\"font-weight: normal;\">\u7528\u56e0\u679c\u696d\u529b\u7684\u89c0\u9ede\u4f86\u770b\uff0c\u73fe\u5728\u7684\u8eab\u9ad4\u72c0\u614b\u662f\u904e\u53bb\u7d2f\u7a4d\u7684\u7d50\u679c\uff0c\u6709\u4e00\u53e5\u8a71\u8aaa30\u6b72\u4e4b\u524d\u4f60\u6298\u78e8\u8eab\u9ad4\uff0c30\u6b72\u4e4b\u5f8c\u8eab\u9ad4\u6298\u78e8\u4f60\u3002\u6240\u4ee5\u8981\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\uff0c\u8981\u5f9e\u6539\u5584\u7fd2\u6163\u505a\u8d77\u3002\u7576\u6211\u5011\u9813\u609f\u7684\u6642\u5019\uff0c\u5c31\u6703\u660e\u767d\u5176\u5be6\u751f\u6d3b\u4e26\u4e0d\u9700\u8981\u90a3\u9ebc\u591a\u523a\u6fc0\uff0c\u4e0d\u8ad6\u662f\u96fb\u52d5\u3001\u83f8\u9152\u3001\u9084\u662f\u5783\u573e\u98df\u54c1\u3002\u4eca\u65e5\u4eba\u985e\u7684\u6162\u6027\u75c5\uff0c\u5927\u591a\u8d77\u56e0\u65bc\u8ddf\u5927\u81ea\u7136\u7684\u4e0d\u548c\u8ae7\uff0c\u6240\u4ee5\u9664\u4e86\u6ce8\u610f\u98f2\u98df\u8ddf\u904b\u52d5\u5916\uff0c\u66f4\u91cd\u8981\u7684\u662f<\/span>\u4fee\u5fc3\uff0c\u611f\u6fc0\u8eab\u908a\u4e00\u5207\u4e8b\u7269\uff0c\u7528\u6b63\u9762\u6a02\u89c0\u614b\u5ea6\u751f\u6d3b<span style=\"font-weight: normal;\">\u3002<\/span><\/h4>\n<h4>\u58d3\u529b\u6703\u5f71\u97ff\u5065\u5eb7<\/h4>\n<h4><span style=\"font-weight: normal;\">\u58d3\u529b\u7684\u5c0d\u4eba\u9ad4\u7684\u5f71\u97ff\u6bd4\u6211\u5011\u60f3\u50cf\u4e2d\u5927\u7684\u591a\uff0c\u5b83\u6703\u8b93\u8ca0\u8cac\u9ad4\u5167\u5e73\u8861\u7684\u5169\u5927\u751f\u7406\u7cfb\u7d71\u5931\u8abf (\u300c<\/span><span style=\"font-weight: normal;\">\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71<\/span><span style=\"font-weight: normal;\">\u300d&amp;<\/span><span style=\"font-weight: normal;\">\u300c<\/span><span style=\"font-weight: normal;\">\u8cc0\u723e\u8499\u7cfb\u7d71<\/span><span style=\"font-weight: normal;\">\u300d<\/span><span style=\"font-weight: normal;\">)\u3002\u800c<\/span>\u514b\u670d\u58d3\u529b\u7684\u65b9\u6cd5\u4e0d\u662f\u6e1b\u5c11\u9020\u6210\u58d3\u529b\u7684\u4e8b\u7269\uff0c\u800c\u662f\u6539\u8b8a\u554f\u984c\u51fa\u73fe\u7684\u6642\u5019\u6240\u6301\u7684\u8a8d\u77e5\u89d2\u5ea6\uff0c\u9084\u6709\u554f\u984c\u51fa\u73fe\u6642\u7684\u6e9d\u901a\u65b9\u5f0f<span style=\"font-weight: normal;\">\u3002\u611f\u89ba\u5230\u58d3\u529b\u4f86\u81e8\u6642\uff0c\u8abf\u6574\u81ea\u5df1\u5c0d\u4e8b\u60c5\u7684\u89c0\u611f\uff0c\u7528\u66f4\u5bec\u5ee3\u3001\u9ad4\u8ad2\u7684\u5fc3\u53bb\u89c0\u770b\u4e8b\u7269\uff0c\u4e26\u62b1\u6301\u611f\u6069\u7684\u614b\u5ea6\uff0c\u76f8\u4fe1\u751f\u547d\u7684\u4e00\u5207\u904e\u7a0b\uff0c\u4f7f\u5167\u5fc3\u56de\u5230\u5e73\u975c\u3002<\/span><\/h4>\n<h4>\u5fc3\u8166\u76f8\u4f9d &amp; \u8eab\u5fc3\u540c\u6b65<\/h4>\n<h4><span style=\"font-weight: normal;\">\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u5fc3\u81df\u7684\u96fb\u78c1\u5834\u6bd4\u5927\u8166\u5f37\u5ea6\u5f37\uff0c\u662f\u5927\u8166\u7684\u56db\u5343\u500d\uff0c\u800c<\/span>\u7576\u4eba\u9ad4\u8d8a\u548c\u8ae7\u7684\u6642\u5019\uff0c\u5fc3\u8166\u7684\u540c\u6b65\u6027\u5c31\u8d8a\u5f37<span style=\"font-weight: normal;\">\uff0c\u6e2c\u91cf\u7684\u65b9\u6cd5\u662f\u5fc3\u7387\u8b8a\u7570\uff08heart rate variability, HRV\uff09&#8211; \u6e2c\u91cf\u5fc3\u8df3\u901f\u7387\u4e4b\u983b\u7387\u9593\u7684\u8b8a\u5316\uff0c\u9019\u500b\u8b8a\u5316\u4f86\u81ea\u4ea4\u611f\/\u526f\u4ea4\u611f\u795e\u7d93\u7684\u4ea4\u4e92\u4f5c\u7528\u3002\u6240\u4ee5<\/span><span style=\"font-weight: normal;\">HRV\u53ef\u4ee5\u8868\u793a\u6211\u5011\u7684\u5fc3\u81df\u8207\u795e\u7d93\u7cfb\u7d71\u9593\u7684\u5f48\u6027\uff0c\u4e26\u53cd\u6620\u51fa\u6211\u5011\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/span><span style=\"font-weight: normal;\">\u7576HRV\u4e0d\u5354\u8abf\u6642\uff0c\u6703\u589e\u52a0\u5fc3\u81df\u53ca\u5176\u4ed6\u5668\u5b98\u7684\u58d3\u529b\u3002<\/span><\/h4>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/3.bp.blogspot.com\/-wVsP763LHDI\/UTIRn4q3N7I\/AAAAAAAABO0\/Hq8yNROCj0A\/s1600\/%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-wVsP763LHDI\/UTIRn4q3N7I\/AAAAAAAABO0\/Hq8yNROCj0A\/s320\/%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92.png\" width=\"320\" height=\"141\" border=\"0\" \/><\/a><\/div>\n<h4><span style=\"font-weight: normal;\">\u4e0a\u5716\u662f<\/span>\u8ca0\u9762\u60c5\u7dd2\u4e0b\u7684\u5fc3\u5f8b\u8b8a\u7570\u5716<span style=\"font-weight: normal;\">\u3002\u5728\u751f\u6c23\u3001\u6cae\u55aa\u7b49\u8ca0\u9762\u60c5\u7dd2\u72c0\u614b\u4e0b\uff0c\u5fc3\u7387\u8b8a\u7570\u5448\u73fe\u4e0d\u898f\u5247\uff0c\u9019\u662f\u8eab\u5fc3\u8655\u65bc\u58d3\u529b\u72c0\u614b\u7684\u5178\u578b\u4f8b\u5b50\uff0c\u6703\u5c0e\u81f4\u8eab\u9ad4\u8840\u7ba1\u6536\u7e2e\u3001\u8840\u58d3\u4e0a\u6607\u3001\u80fd\u91cf\u8017\u640d\u7b49\u3002\u9577\u6642\u9593\u8655\u65bc\u9019\u7a2e\u72c0\u614b\uff0c\u5c31\u6703\u9020\u6210\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u764c\u75c7\u3001\u514d\u75ab\u7cfb\u7d71\u5931\u8abf\u7b49\u5404\u7a2e\u6162\u6027\u75c5\u3002<\/span><\/h4>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-eLjUv9lxE_U\/UTIQ00i6ipI\/AAAAAAAABOw\/UE7Dw016Fy8\/s1600\/%25E6%25AD%25A3%25E9%259D%25A2%25E6%2583%2585%25E7%25B7%2592.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-eLjUv9lxE_U\/UTIQ00i6ipI\/AAAAAAAABOw\/UE7Dw016Fy8\/s320\/%25E6%25AD%25A3%25E9%259D%25A2%25E6%2583%2585%25E7%25B7%2592.png\" width=\"320\" height=\"150\" border=\"0\" \/><\/a><\/div>\n<div><span style=\"font-weight: normal;\">\u4e0a\u5716\u662f<\/span>\u5728\u611f\u6069\u3001\u95dc\u61f7\u3001\u6148\u60b2\u3001\u6190\u61ab\u7b49<b>\u6b63\u9762\u60c5\u7dd2\u72c0\u614b\u4e0b\u7684\u5fc3\u5f8b\u8b8a\u7570\u5716<\/b>\uff0c\u5fc3\u7387\u8b8a\u5316\u662f\u5354\u8abf\u7684\u9023\u7e8c\u983b\u7387\uff0c\u9019\u4ee3\u8868\u5fc3\u8840\u7ba1\u529f\u80fd\u826f\u597d\uff0c\u795e\u7d93\u7cfb\u7d71\u8655\u65bc\u5e73\u8861\u72c0\u614b\u3002<\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/4.bp.blogspot.com\/-1wIwIhSGB0E\/UTIR2bukejI\/AAAAAAAABO8\/d5gtmmQRvPw\/s1600\/1-P1060242.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-1wIwIhSGB0E\/UTIR2bukejI\/AAAAAAAABO8\/d5gtmmQRvPw\/s400\/1-P1060242.JPG\" width=\"400\" height=\"287\" border=\"0\" \/><\/a><\/div>\n<div><span style=\"font-weight: normal;\">\u00a0<\/span><\/div>\n<p>\u4e0a\u5716\u662f\u8868\u793a&#8221;<b>\u5fc3\u7387\u8b8a\u7570\u8ddf\u8166\u6ce2\u7684\u540c\u6b65\u6027<\/b>&#8220;\u3002\u7531\u65bc\u5fc3\u81df\u662f\u4eba\u9ad4\u4e2d\u6700\u5f37\u7684\u751f\u7269\u9707\u76ea\u5668\uff0c\u5b83\u6703\u4f7f\u8eab\u9ad4\u5176\u4ed6\u7684\u983b\u7387\u8207\u4e4b\u540c\u6b65\u3002\u7576\u4e00\u500b\u4eba\u5145\u6eff\u6190\u61ab\u95dc\u61f7\u4e4b\u60c5\u6642\uff0c\u5fc3\u7387\u8b8a\u5316\u5c31\u6703\u7a69\u5b9a\uff0c\u8166\u6ce2\u4e5f\u6703\u540c\u6b65\u914d\u5408\u3002<\/p>\n<p>\u7576\u8eab\u5fc3\u5448\u73fe\u4e0a\u8ff0\u5408\u4e00\u72c0\u614b(coherence)\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u5c31\u50cf\u4e00\u500b\u548c\u8ae7\u7a69\u5b9a\u7684\u5c0f\u5b87\u5b99\uff0c\u514d\u75ab\u3001\u6d88\u5316\u3001\u5faa\u74b0\u3001\u601d\u8003\u3001\u5275\u9020\u529b\u90fd\u6703\u5927\u5e45\u63d0\u5347\u3002\u4f46\u8981\u9054\u5230\u4e0a\u8ff0\u5408\u4e00\u6027\u7121\u6cd5\u76f4\u63a5\u7531\u5fc3\u81df\u5207\u5165\uff0c\u56e0\u70ba\u4eba\u985e\u7121\u6cd5\u63a7\u5236\u5fc3\u81df\u8df3\u52d5\uff0c\u4f46<b>\u6211\u5011\u53ef\u4ee5\u8a13\u7df4\u547c\u5438\uff0c\u900f\u904e\u547c\u5438\u983b\u7387\u7684\u8abf\u6574\u4f86\u5f15\u5c0e\u5fc3\u8df3\u53ca\u5176\u4ed6\u983b\u7387\u5408\u4e00<\/b>\u3002\u6b63\u78ba\u7684\u547c\u5438\u65b9\u6cd5\u662f<b>\u6b63\u5e38\u5438\u6c23\u5f8c\u63a5\u4ee5\u7d30\u800c\u9577\u7684\u547c\u6c23\uff0c\u4ee5\u6b64\u964d\u4f4e\u547c\u5438\u6b21\u6578<\/b>\u3001\u4f7f\u60c5\u7dd2\u6c89\u7a69\uff0c\u7136\u5f8c\u8b93\u5fc3\u8df3\u8ddf\u8166\u885d\u52d5\u6e1b\u7de9\uff0c\u4f7f\u6bcf\u500b\u7d30\u80de\u90fd\u5145\u6eff\u80fd\u91cf\u3002\u9664\u4e86\u547c\u5438\u5916\uff0c\u9084\u8981\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u5883\u6210\u70ba\u4e00\u500b\u9ad4\u8ad2\u3001\u611f\u6069\u3001\u6148\u60b2\u7684\u4eba\uff0c\u90a3\u5c31\u662f\u6d3b\u5728\u4e00\u500b\u5408\u4e00\u7684\u72c0\u614b\u3002<\/p>\n<h4><\/h4>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/3.bp.blogspot.com\/-3PP2lpGCGlM\/UTLBpMuxWxI\/AAAAAAAABP8\/DL6AmNfCczc\/s1600\/1-%E7%9C%9F%E5%8E%9F%E9%86%AB1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-3PP2lpGCGlM\/UTLBpMuxWxI\/AAAAAAAABP8\/DL6AmNfCczc\/s640\/1-%E7%9C%9F%E5%8E%9F%E9%86%AB1.jpg\" width=\"379\" height=\"640\" border=\"0\" \/><\/a><\/div>\n<h4><\/h4>\n<h4><\/h4>\n<h4>\u975c\u5750\u80fd\u63d0\u5347\u4eba\u9ad4\u6a5f\u80fd\uff0c\u6539\u5584\u6182\u9b31\u8ddf\u7126\u616e<\/h4>\n<div><\/div>\n<p>\u9019\u5e7e\u5e74\u4f86\u5927\u5bb6\u8d8a\u4f86\u8d8a\u80fd\u63a5\u53d7\u975c\u5750\u7684\u597d\u8655\uff0c\u4e0d\u7ba1\u662f\u897f\u65b9\u9084\u662f\u6771\u65b9\u90fd\u5f88\u591a\u4eba\u89aa\u8eab\u9ad4\u9a57\u5230\u975c\u5750\u5e36\u4f86\u7684\u6539\u8b8a\uff0c\u5f9e\u4e0a\u5716\u53ef\u4ee5\u770b\u51fa\uff0c\u975c\u5750\u6642\u5019\u7684\u4eba\u5c31\u50cf\u52d5\u7269\u5728\u51ac\u7720\u4e00\u6a23\uff0c\u5c0d\u6c27\u6c23\u9700\u6c42\u6e1b\u5c11\uff0c\u4ee3\u8b1d\u5ee2\u7269\u7684\u7d2f\u7a4d\u4e5f\u6e1b\u5c11\u4e86\u3002\u73fe\u5728\u4eba\u7684\u5de5\u4f5c\u58d3\u529b\u90a3\u9ebc\u5927\uff0c\u5b78\u6703\u975c\u5750\u53ef\u4ee5\u6539\u5584\u5f88\u591a\u7684\u8eab\u5fc3\u75b2\u618a\u5fb5\u72c0\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u975c\u5750\u53ef\u4ee5\u63d0\u9ad8\u4eba\u7684\u5275\u9020\u529b\u8ddf\u60f3\u50cf\u529b\uff0c\u800c\u4e14\u9577\u671f\u975c\u5750\u6548\u679c\u66f4\u597d\u3002Dr. Robert K. W. \u7684\u7814\u7a76\u6bd4\u8f03\u975c\u57504\u500b\u6708\u548c2\u5468\u7684\u4eba\u8166\u6ce2\u904b\u4f5c\u60c5\u5f62\uff0c\u767c\u73fe2\u7d44\u975c\u5750\u8005\u7684\u8166\u6ce2\u90fd\u6703\u51fa\u73fe\u540c\u6b65\u60c5\u5f62\uff0c\u4f46\u5b78\u7fd24\u500b\u6708\u7684\u975c\u5750\u8005\uff0c\u5176\u03b1\u8166\u6ce2\u540c\u6b65\u7684\u60c5\u5f62\u66f4\u597d\u3002\u7576\u03b1\u8166\u6ce2\u540c\u6b65\u6642\uff0c\u5de6\u53f3\u8166\u6ce2\u8207\u8eab\u9ad4\u5404\u90e8\u4f4d\u983b\u7387\u90fd\u5448\u73fe\u540c\u6b65\uff0c\u4e26\u6fc0\u767c\u51fa\u7121\u9650\u6f5b\u80fd\u8207\u5275\u9020\u529b\u3002<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/2.bp.blogspot.com\/-Q6XPyfBhVlI\/UTK8jTmvwII\/AAAAAAAABPw\/XH4TS4Trhms\/s1600\/%E5%86%A5%E6%83%B3%E6%9D%BE%E9%BC%A0.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-Q6XPyfBhVlI\/UTK8jTmvwII\/AAAAAAAABPw\/XH4TS4Trhms\/s400\/%E5%86%A5%E6%83%B3%E6%9D%BE%E9%BC%A0.jpg\" width=\"312\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<p>\u4f5c\u8005\u6b78\u7d0d\u4e16\u754c\u4e0a\u4e0d\u540c\u7684\u975c\u5750\u65b9\u6cd5\uff0c\u767c\u73fe\u91cd\u9ede\u5728&#8221;\u6b62&#8221;(\u96c6\u4e2d\u5c08\u6ce8)\u8ddf&#8221;\u89c0&#8221;(\u89c0\u7167\u89c0\u60f3)\uff0c\u800c<b>\u771f\u6b63\u7684\u975c\u5750\uff0c\u4e0d\u6b62\u662f\u6253\u5750\u547c\u5438\uff0c\u800c\u662f\u5c0d\u751f\u547d\u842c\u7269\u7684\u5145\u5206\u7406\u89e3\uff0c\u7406\u89e3\u4e4b\u5f8c\u6211\u5011\u5c31\u80fd\u5e73\u606f\u5fc3\u4e2d\u56f0\u60d1\uff0c\u771f\u6b63\u7684\u653e\u4e0b\u3002\u653e\u4e0b\u8caa\u3001\u55d4\u3001\u75f4\uff0c\u7406\u89e3\u6211\u5011\u6b64\u523b\u5c31\u662f\u5b8c\u7f8e\u8ddf\u5b8c\u6574\u7684\uff0c\u6211\u5011\u624d\u80fd\u5c07\u751f\u547d\u4ea4\u7d66\u5927\u773e\uff0c\u70ba\u4ed6\u4eba\u670d\u52d9\u5949\u737b\u3002<\/b><br \/>\n<b><br \/>\n<\/b><\/p>\n<h4>\u4e00\u5207\u6b78\u5fc3 (\u5fc3\u662f\u80fd\u91cf\u4e2d\u5fc3)<\/h4>\n<p>\u5fc3\u81df\u667a\u6167\u5982\u540c\u300cEQ\u300d\uff0c\u5c0e\u5f15\u4e86\u6211\u5011\u6bcf\u500b\u4eba\u7684\u81ea\u6211\u89ba\u9192\u3001\u8207\u4eba\u8ddf\u751f\u6d3b\u7684\u95dc\u4fc2\u3001\u884c\u70ba\u3001\u53cd\u61c9\u4ee5\u53ca\u76f4\u89ba\u3002\u5fc3\u8ddf\u8166\u4e0d\u540c\uff0c\u982d\u8166\u7684\u904b\u4f5c\u65b9\u5f0f\u662f\u7dda\u6027\u908f\u8f2f\u7684\uff0c\u6bcf\u500b\u5ff5\u982d\u90fd\u53d7\u5230\u904e\u53bb\u7d93\u9a57\u548c\u601d\u7dad\u6240\u5f71\u97ff\uff0c\u5728\u9762\u5c0d\u610f\u60f3\u4e0d\u5230\u7684\u65b0\u60c5\u5883\uff0c\u9700\u8981\u65b0\u89c0\u5ff5\u7a81\u7834\u6642\uff0c\u6703\u89ba\u5f97\u529b\u7336\u672a\u6b86\u3002\u5fc3\u7684\u8cc7\u8a0a\u8655\u7406\u65b9\u5f0f\u5247\u662f\u975e\u7dda\u6027\u3001\u76f4\u89ba\u5316\u3001\u76f4\u63a5\u7684\uff0c\u96a8\u6642\u80fd\u8fce\u63a5\u65b0\u7684\u60f3\u6cd5\u8207\u65b0\u7684\u53ef\u80fd\u6027\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5fc3\u66f4\u91cd\u8996\u5404\u7a2e\u60c5\u7dd2\u6027\u6838\u5fc3\u50f9\u503c\uff0c\u4f8b\u5982\u611f\u6069\u3001\u95dc\u61f7\u3001\u8aa0\u61c7\u3001\u6148\u60b2\u3001\u5bec\u5bb9\u3001\u8010\u5fc3\u3001\u9ad4\u8ad2\u4ee5\u53ca\u5167\u5728\u7684\u5e73\u975c\u7b49\uff0c\u900f\u904e\u5fc3\u7684\u601d\u8003\uff0c\u5373\u4f7f\u5927\u8166\u4e0d\u65b7\u5730\u5e72\u64fe\u53ca\u626d\u66f2\uff0c\u6211\u5011\u4ecd\u6703\u56de\u5230\u57fa\u672c\u7684\u6838\u5fc3\u50f9\u503c\u3002<\/p>\n<div>\n<p>\u00a0\u00a0\u00a0 \u62bd\u96e2\u60c5\u5883\u7684\u7c21\u55ae\u65b9\u6cd5 :\u300c\u5b9a\u683c\u7df4\u7fd2(freeze frame)\u300d\u53ef\u4ee5\u5e6b\u52a9\u81ea\u8eab\u7684\u60c5\u7dd2\u7ba1\u7406\u3002\u6bcf\u7576\u78b0\u5230\u59d4\u5c48\u6642\u63d0\u9192\u81ea\u5df1\u4e09\u500b\u6b65\u9a5f\uff1a<\/p>\n<ol>\n<li><b>\u51cd\u7d50(freeze)<\/b>\u6216\u662f\u70ba\u81ea\u5df1\u722d\u53d6\u4e00\u4e9b\u6642\u9593(time out)\uff0c\u628a\u56de\u7b54\u7684\u610f\u5ff5\u964d\u5230\u5fc3\u5e95\u6df1\u8655\u3002<\/li>\n<li><b>\u60f3\u50cf\u5c07\u81ea\u5df1\u62bd\u96e2\u51fa\u4f86\u5230\u6700\u559c\u6b61\u7684\u60c5\u5883<\/b>\uff0c\u4f8b\u5982\u60f3\u50cf\u81ea\u5df1\u5f9c\u5f89\u5728\u85cd\u5929\u767d\u96f2\u4e0b\u7684\u6d77\u7058\uff0c\u6216\u56de\u60f3\u4efb\u4f55\u4e00\u500b\u66fe\u7d93\u4ee4\u81ea\u5df1\u958b\u5fc3\u7684\u4e8b\u4ef6\u3002<\/li>\n<li><b>\u554f\u5fc3\u6703\u600e\u9ebc\u56de\u7b54\u3002<\/b><\/li>\n<\/ol>\n<\/div>\n<div>\n<p>\u5229\u7528\u4e0a\u9762\u4e09\u6b65\u9a5f\u4f86\u50be\u807d\u5fc3\u7684\u8072\u97f3\uff0c\u5fc3\u7684\u7b54\u6848\u8ddf\u8166\u7684\u7b54\u6848\u7d55\u5c0d\u4e0d\u540c\u3002 \u6b64\u5916\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u662f\u300c\u8b1d\u8b1d\u300d\u4e8c\u500b\u5b57\uff01\u7576\u5fc3\u4e2d\u611f\u5230\u59d4\u5c48\u6216\u61a4\u6012\u6642\uff0c\u53ea\u8981\u771f\u8aa0\u5730\u8aaa\u8072\u8b1d\u8b1d\uff0c\u4e0d\u8ad6\u8aaa\u51fa\u53e3\u6216\u662f\u5728\u5fc3\u4e2d\u9ed8\u5538\uff0c\u90fd\u80fd\u5e6b\u52a9\u5ff5\u982d\u6b78\u96f6\u3002<\/p>\n<\/div>\n<h4>\u5fc3\u9748\u8056\u7d04<\/h4>\n<p>\u6240\u6709\u7684\u53e4\u4ee3\u667a\u6167\u90fd\u544a\u8a34\u6211\u5011\uff0c\u5fc3\u5ff5\u7684\u5fb9\u5e95\u8f49\u8b8a\u662f\u6cbb\u7642\u4e00\u5207\u75be\u75c5\u7684\u524d\u63d0\uff0c\u958b\u555f\u5fc3\u9748\u624d\u80fd\u56de\u5230\u5e73\u8861\u3002\u4f5c\u8005\u9f13\u52f5\u5927\u5bb6\u6bcf\u5929\u90fd\u80fd\u505a\u5fc3\u7684\u56db\u500b\u529f\u8ab2\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4f9d\u5e8f\u9ed8\u60f3\u56db\u4ef6\u4e8b\uff1a<b>\u300c\u611f\u6069\u300d\u300c\u61fa\u6094\u300d\u300c\u5e0c\u671b\u300d\u300c\u56de\u994b\u300d<\/b>\u3002\u5c07\u675f\u7e1b\u6211\u5011\u7684\u75be\u75c5\u6216\u56f0\u64fe\uff0c\u8f49\u5316\u6210\u795d\u798f\u3002\u9084\u6709\uff0c\u8981\u591a\u8aaa\u6b63\u5411\u7684\u8a71\uff0c\u4f8b\u5982\u300c\u8b1d\u8b1d\u300d\u3002<\/p>\n<h4>\u6539\u8b8a\u7fd2\u6163<\/h4>\n<p>\u6539\u8b8a\u7fd2\u6163\u6700\u5927\u7684\u969c\u7919\u5c31\u662f\u4ee5\u70ba\u7fd2\u6163\u4f86\u81ea\u601d\u60f3\uff0c\u4ee5\u70ba\u7fd2\u6163\u8981\u9760\u610f\u5fd7\u529b\u6539\u8b8a\u3002\u8981\u5982\u4f55\u6539\u8b8a\u7fd2\u6163?<\/p>\n<ol>\n<li><b>\u8457\u773c\u5728\u65b0\u884c\u70ba<\/b>\uff0c\u5c11\u53bb\u60f3\u5c31\u7fd2\u6163\uff0c\u591a\u60f3\u8981\u5efa\u7acb\u7684\u65b0\u7fd2\u6163\uff0c\u5c31\u80fd\u6108\u5feb\u9694\u9664\u820a\u7fd2\u3002<\/li>\n<li><b>\u628a\u91cd\u5fc3\u653e\u5728\u81ea\u5df1\u5df2\u7d93\u6709\u7684\u597d\u7fd2\u6163\u4e0a\u3002<\/b>\u505c\u6b62\u5c0d\u58de\u7fd2\u6163\u7684\u57f7\u8457\uff0c\u60f3\u8457\u6211\u5011\u6709\u90a3\u9ebc\u591a\u7684\u597d\u7fd2\u6163\uff0c\u5c31\u80fd\u610f\u8b58\u5230\u6211\u5011\u5167\u5728\u6709\u5982\u6b64\u5947\u5999\u7684\u6210\u9577\u529b\u91cf\u3002\u5e38\u60f3\u8457\u8981\u6212\u6389\u597d\u7fd2\u6163\uff0c\u53ea\u6703\u8b93\u4ed6\u66f4\u58ef\u5927\u3002<\/li>\n<li>\u591a\u60f3\u50cf\u6211\u5011\u60f3\u505a\u7684\uff0c\u800c\u4e0d\u662f\u4e0d\u60f3\u505a\u7684\u3002\u6bcf\u5929\u627e\u4e00\u500b\u5b89\u975c\u7684\u89d2\u843d\uff0c\u82b1\u5e7e\u5206\u9418\u60f3\u50cf\u81ea\u5df1\u505a\u65b0\u7fd2\u6163\u7684\u52d5\u4f5c\u3002<\/li>\n<\/ol>\n<p>\u8209\u4f8b\u4f86\u8aaa: \u5c0f\u660e\u5f9e\u5c0f\u60a3B\u578b\u809d\u708e\uff0c\u75c5\u6cc1\u56b4\u91cd\u5230\u809d\u8870\u7aed\uff0c\u81ea\u7136\u7642\u6cd5\u91ab\u751f\u52f8\u4ed6\u6539\u63a1\u751f\u6a5f\u98f2\u98df\u4e26\u6e1b\u5c11\u5403\u8089\uff0c\u5c0d\u5c0f\u660e\u4f86\u8aaa\u7c21\u76f4\u6674\u5929\u9739\u9742\uff0c\u56e0\u70ba\u4ed6\u6700\u611b\u5403\u901f\u98df\uff0c\u5f88\u96e3\u4e0b\u5b9a\u6c7a\u5fc3\u6539\u8b8a\u3002\u6709\u4e00\u5929\u91ab\u751f\u5c0d\u4ed6\u8aaa\uff0c\u4e0d\u8981\u60f3\u751a\u9ebc\u6539\u8b8a\u98f2\u98df\u7684\u4e8b\uff0c\u4e5f\u4e0d\u7528\u58d3\u6291\u5403\u8089\u7684\u617e\u671b\uff0c\u76e1\u91cf\u7fd2\u6163\u751f\u83dc\u6c99\u62c9\u9019\u985e\u83dc\u55ae\u5c31\u53ef\u4ee5\u4e86\u3002\u5c0f\u660e\u9694\u5929\u5c31\u7167\u8fa6\uff0c\u4ed6\u767c\u73fe\u539f\u4f86\u65b0\u9bae\u852c\u83dc\u53ef\u4ee5\u6709\u90a3\u9ebc\u591a\u7a2e\u6599\u7406\uff0c\u9084\u53ef\u4ee5\u52a0\u4e0a\u5404\u7a2e\u5929\u7136\u8abf\u5473\u6599\u8b93\u83dc\u991a\u66f4\u53ef\u53e3\uff0c\u4ed6\u958b\u59cb\u60f3\u50cf\u6bcf\u5929\u8abf\u88fd\u98df\u7269\u662f\u591a\u9ebc\u958b\u5fc3\u7684\u4e8b\uff0c\u6bcf\u5929\u5617\u65b0\u4e4b\u4e8b\u8b8a\u6210\u4e00\u7a2e\u4eab\u53d7\u7684\u7d93\u9a57\u3002\u5c0f\u660e\u5f88\u5feb\u5c31\u6539\u8b8a\u4e86\u98f2\u98df\u7fd2\u6163\uff0c\u5f97\u5230\u4e86\u5065\u5eb7\uff0c\u9084\u6210\u4e86\u71df\u990a\u7642\u6cd5\u7684\u8b1b\u5e2b\u3002<\/p>\n<h4><a style=\"margin-left: 1em; margin-right: 1em; text-align: center;\" href=\"https:\/\/1.bp.blogspot.com\/-56B8zQL_504\/UTLDpry-t-I\/AAAAAAAABQE\/FiL8DhWDJl0\/s1600\/1-P1060251.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-56B8zQL_504\/UTLDpry-t-I\/AAAAAAAABQE\/FiL8DhWDJl0\/s320\/1-P1060251.JPG\" width=\"320\" height=\"184\" border=\"0\" \/><\/a><\/h4>\n<div>\n<p>\u4e0a\u5716\u662f\u8166\u7d30\u80de\u8ddf\u795e\u7d93\u7d30\u80de\u767c\u5c55\u6b32\u671b\u7684\u793a\u610f\u5716\uff0c\u6b32\u671b\u88ab\u58d3\u6291\u6642\uff0c\u6703\u6709\u8d8a\u4f86\u8d8a\u591a\u80fd\u91cf\u5728\u6b64\u7d2f\u7a4d\u7121\u6cd5\u91cb\u653e\uff0c\u6700\u5f8c\u7d30\u80de\u6f32\u5230\u4e00\u500b\u7a0b\u5ea6\u7684\u6642\u5019\uff0c\u5c31\u6703\u60f3\u8fa6\u6cd5\u4f86\u89e3\u653e\u80fd\u91cf\u3002\u6240\u4ee5\u5149\u662f\u58d3\u6291\u6b32\u671b\u4e26\u4e0d\u80fd\u6539\u8b8a\u7fd2\u6163\uff0c\u60df\u6709\u7576\u6b32\u671b\u900f\u904e\u5176\u4ed6\u597d\u7fd2\u6163\u7d13\u89e3\u6642\uff0c\u6539\u8b8a\u624d\u6703\u767c\u751f\u3002\u9084\u6709\uff0c\u808c\u8089\u7d30\u80de\u8207\u795e\u7d93\u7d30\u80de\u76f8\u9023\uff0c\u904b\u52d5\u808c\u8089\u662f\u552f\u4e00\u80fd\u771f\u6b63\u5f71\u97ff\u8166\u90e8\u50b3\u5c0e\u8def\u5f91\u7684\u884c\u70ba\uff0c\u6240\u4ee5\u8981\u6539\u8b8a\u7fd2\u6163\u8981\u85c9\u7531\u771f\u5be6\u7684\u808c\u8089\u6d3b\u52d5\u624d\u884c\u3002<b>\u53ea\u8981\u958b\u59cb\u505a\u65b0\u884c\u70ba\uff0c\u4e0d\u8981\u518d\u60f3\u820a\u7fd2\u6163\uff0c\u5c31\u662f\u6539\u8b8a\u7fd2\u6163\u7684\u6700\u597d\u65b9\u6cd5<\/b>\u3002\u00a0(\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u770b\u9019\u672c\u66f8: <a href=\"\/2012\/11\/blog-post.html\">The Power of Habit<\/a>\uff0c\u5c0d\u990a\u6210\u597d\u7fd2\u6163\u6709\u5b8c\u6574\u7684\u653b\u7565)<\/p>\n<\/div>\n<h4>\u62cb\u958b\u6050\u61fc\u3001\u56de\u5230\u6148\u60b2 Return to Compassion<\/h4>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u6d3b\u5728\u6050\u61fc\u8ddf\u4e0d\u5b89\u5168\u611f\u4e2d\uff0c\u6050\u61fc\u6703\u88ab\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u7d30\u80de\u7d66\u5bdf\u89ba\uff0c\u8b93\u8eab\u9ad4\u8655\u65bc&#8221;\u4ea4\u611f\u904e\u76db&#8221;\u7684\u6975\u7aef\u72c0\u614b\uff0c\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u5931\u53bb\u5e73\u8861\u7121\u6cd5\u806f\u7e6b\u3002\u9762\u5c0d\u6050\u61fc\u6700\u7c21\u55ae\u7684\u505a\u6cd5\u5c31\u662f\u7df4\u7fd2\u5b83\u7684\u53e6\u4e00\u9762&#8221;\u6148\u60b2&#8221;\uff0c\u6642\u6642\u523b\u523b\u5c07\u6148\u60b2\u8868\u73fe\u51fa\u4f86\uff0c\u5c31\u662f\u4e2d\u5408\u6050\u61fc\u6700\u6709\u529b\u7684\u65b9\u5f0f\u3002\u6148\u60b2\u767c\u51fa\u4f86\u7684\u632f\u52d5\u5834\u80fd\u5c64\u5c64\u76f8\u905e\u5230\u9ad4\u5167\u6240\u6709\u7684\u7d30\u80de\u3001\u5fae\u7d30\u9ad4\u8ddf\u610f\u8b58\u5c64\u6b21\uff0c\u6700\u5f8c\u5f62\u6210\u7121\u6cd5\u7a7f\u900f\u7684\u5171\u632f\u5834\u3002<\/p>\n<p>\u4f5c\u8005\u8a8d\u70ba\uff0c\u6211\u5011\u4e26\u4e0d\u662f\u6beb\u7121\u76ee\u6a19\u5730\u6f02\u6d6e\u5728\u751f\u547d\u4e4b\u6d41\u4e2d\uff0c\u6211\u5011\u5b8c\u6574\u4e14\u6709\u7121\u9650\u6f5b\u80fd\uff01\u900f\u904e\u5be6\u8e10\u6148\u60b2\u8207\u5176\u4ed6\u6148\u60b2\u7684\u5316\u8eab\uff0c\u6211\u5011\u6703\u4e86\u89e3\uff0c\u6211\u5011\u539f\u672c\u5c31\u662f\u5b8c\u7f8e\u7684\u5b58\u5728\uff0c\u800c\u6211\u5011\u4e5f\u4e0d\u9700\u8981\u518d\u53bb\u8ffd\u6c42\u6bd4\u5b8c\u7f8e\u66f4\u5b8c\u7f8e\u7684\u4e86\uff01 \u751f\u547d\u7684\u7a2e\u7a2e\u6311\u6230\u90fd\u662f\u70ba\u4e86\u5e6b\u52a9\u6211\u5011\u60f3\u8d77\u81ea\u5df1\u662f\u8ab0\uff0c\u65e5\u5e38\u751f\u6d3b\u5c31\u662f\u8003\u5834\uff0c\u5982\u679c\u80fd\u5920\u6642\u6642\u767c\u6148\u60b2\u5fc3\uff0c\u5c31\u80fd\u8b49\u660e\u81ea\u5df1\u624d\u662f\u751f\u547d\u7684\u4e3b\u5bb0\u3002\u751f\u6d3b\u5728\u6148\u60b2\u4e2d\uff0c\u6211\u5011\u958b\u59cb\u80fd\u5920\u4fe1\u8cf4\u751f\u547d\u88e1\u7684\u4e00\u5207\u904e\u7a0b\uff0c\u6211\u5011\u4e0d\u518d\u70ba\u8ca0\u9762\u7684\u4e8b\u60c5\u6cae\u55aa\u3001\u6216\u5c0d\u4e0d\u5982\u610f\u4e8b\u5931\u671b\uff0c\u66f4\u4e0d\u6703\u5805\u6301\u81ea\u5df1\u4e3b\u89c0\u7684\u5c0d\u932f\u800c\u589e\u6dfb\u7169\u60f1\u3002<\/p>\n<h4>\u8a18\u5f97\u5feb\u6a02<\/h4>\n<p>\u4eba\u985e\u751f\u4e0b\u4f86\u5c31\u662f\u5feb\u6a02\u7684\uff0c\u6211\u5011\u6709\u559c\u6085\u7684\u5929\u6027\uff01\u5feb\u6a02\u4e0d\u662f\u7b49\u8457\u6211\u5011\u53bb\u53d6\u5f97\u7684\u4e8b\u7269\uff0c\u800c\u662f\u6211\u5011\u300e\u5df2\u7d93\u662f\u300f\u7684\u72c0\u614b\u3002\u56e0\u6b64\uff0c\u7576\u6211\u5011\u5e73\u8861\/\u5e73\u975c\/\u6148\u60b2\u6642\uff0c\u6211\u5011\u5c31\u5feb\u6a02\u4e86\u3002\u6211\u5011\u4e0d\u80fd\u8b8a\u7684\u5feb\u6a02\uff0c\u6211\u5011\u53ea\u80fd<b>\u7dad\u6301\u5feb\u6a02\u3001\u8a18\u5f97\u5feb\u6a02<\/b>\u3002\u75be\u75c5\u5c31\u662f\u5feb\u6a02\u7684\u76f8\u53cd\uff0c\u7dad\u6301\u5feb\u6a02\uff0c\u75be\u75c5\u5c31\u6703\u9060\u96e2\uff0c\u5feb\u6a02\u662f\u5c0d\u4ed8\u75be\u75c5\u6700\u6709\u6548\u7684\u8655\u65b9\u3002<\/p>\n<h4><\/h4>\n<h4>\u5168\u4eba\u6559\u80b2 Whole person education: \u8ffd\u6c42\u771f\u5584\u7f8e\u3001\u5f37\u8abf\u52e4\u52de\u6a38\u5be6<\/h4>\n<div>\n<p>\u4f5c\u8005\u9f13\u52f5\u5b69\u7ae5\u63a2\u7d22\u53e4\u4ee3\u5178\u7c4d\uff0c\u4f8b\u5982\uff1a\u6717\u8aa6\u300a\u5927\u5b78\u300b\u3001\u300a\u8ad6\u8a9e\u300b\u3001\u300a\u5b5f\u5b50\u300b\u3001\u8001\u838a\u3001\u5510\u8a69\u7b49\uff0c\u63a5\u89f8\u53e4\u4ee3\u8056\u8ce2\u7684\u667a\u6167\u80fd\u5e6b\u52a9\u5b69\u7ae5\u5efa\u7acb\u9053\u5fb7\u611f\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5b69\u5b50\u5011\u5fb9\u5e95\u8f49\u8b8a\u5fc3\u9748\u3002\u5728\u5b69\u7ae5\u8b80\u7d93\u7684\u904e\u7a0b\uff0c\u8166\u6ce2\u6709\u660e\u986f\u8da8\u7de9\u7684\u73fe\u8c61\uff0c\u53ef\u4ee5\u5f9e\u5feb\u901f\u7684\u03b2\u6ce2\u6162\u5230\u03b1\u6ce2\uff0c\u751a\u81f3\u67d0\u4e9b\u5b69\u7ae5\u53ef\u4ee5\u9054\u5230\u03b8\u6ce2\uff0c\u4e5f\u5c31\u662f\u4e00\u822c\u7684\u7761\u7720\u6ce2\uff0c\u751a\u81f3\u53ef\u9054\u5230\u5de6\u53f3\u8166\u6ce2\u540c\u6b65\u7684\u5408\u4e00\u6027\u3002\u9019\u7a2e\u8166\u6ce2\u540c\u6b65\u73fe\u8c61\u76f8\u7576\u7f55\u898b\uff0c\u4e00\u822c\u662f\u5728\u6df1\u5ea6\u975c\u5750\u6216\u5728\u9ad8\u5ea6\u5275\u610f\u72c0\u614b\u4e0b\u624d\u53ef\u80fd\u7522\u751f\u7684\u3002\u56e0\u6b64\u63a8\u5ee3\u8b80\u7d93\uff0c\u4e0d\u4f46\u80fd\u8b93\u5b69\u7ae5\u7684\u884c\u70ba\u8209\u6b62\u6539\u5584\uff0c\u4e14\u8a18\u61b6\u529b\u3001\u6578\u7406\u6216\u5176\u5b83\u5b78\u79d1\u65b9\u9762\u7684\u8868\u73fe\u4e5f\u6703\u6709\u9032\u6b65\uff0c\u5c0d\u5b69\u7ae5\u7684\u8eab\u5fc3\u767c\u5c55\u90fd\u6709\u76f4\u63a5\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u770b\u4e86\u90a3\u9ebc\u591a\u6587\u5b57\uff0c\u6700\u5f8c\u9084\u662f\u8981\u4f86\u500b\u91cd\u9ede\u8907\u7fd2\uff0c\u6211\u5011\u5c31\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u80fd\u505a\u5230\u4e00\u6a23\u662f\u4e00\u6a23\uff0c\u56e0\u70ba\u5065\u5eb7\u662f\u6211\u5011\u6700\u73cd\u8cb4\u3001\u518d\u591a\u9322\u4e5f\u63db\u4e0d\u56de\u7684\u6771\u897f\u3002<\/p>\n<\/div>\n<div>\n<h4><span style=\"color: #274e13;\">\u00a0<\/span><\/h4>\n<h4><span style=\"color: #274e13; font-size: large;\">Melody\u7684\u6bcf\u65e5\u5065\u5eb7\u884c\u52d5\u6574\u7406:\u00a0<\/span><\/h4>\n<ol>\n<li>\u591a\u63a5\u8fd1\u5927\u81ea\u7136\uff0c\u6bcf\u5929\u71671-2\u5c0f\u6642\u7684\u967d\u5149\u3002<\/li>\n<li>\u98f2\u98df\u8981\u6bcf\u9910\u540350%\u852c\u679c\u8ddf\u8c46\u985e\u98df\u7269\uff0c\u751f\u6a5f\u98f2\u98df\u71df\u990a\u597d\uff0c\u6c92\u4e8b\u591a\u559d\u6c34\u3002<\/li>\n<li>\u5e38\u904b\u52d5\uff0c\u591a\u4f38\u5c55\uff0c\u95dc\u7bc0\u597d\uff0c\u4e0d\u6703\u8001 (\u4f5c\u8005\u63d0\u5021\u87ba\u65cb\u6cd5\u7684\u904b\u52d5\uff0c\u8acb\u53c3\u8003Youtbe \u5f71\u7247)<\/li>\n<li>\u8eab\u5fc3\u548c\u8ae7\u624d\u5065\u5eb7\uff0c\u5f9e\u975c\u5750\u8ddf\u547c\u5438\u8457\u624b\u589e\u9032\u5fc3\u8166\u540c\u6b65\u3002<\/li>\n<li>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4f9d\u5e8f\u9ed8\u60f3\u56db\u4ef6\u4e8b\uff1a\u300c\u611f\u6069\u300d\u300c\u61fa\u6094\u300d\u300c\u5e0c\u671b\u300d\u300c\u56de\u994b\u300d\u3002\u5c07\u675f\u7e1b\u6211\u5011\u7684\u75be\u75c5\u6216\u56f0\u64fe\uff0c\u8f49\u5316\u6210\u795d\u798f\u3002<\/li>\n<li>\u8457\u773c\u5728\u60f3\u8981\u5efa\u7acb\u7684\u65b0\u7fd2\u6163\uff0c\u591a\u884c\u52d5\uff0c\u4e26\u5e38\u5e38\u9f13\u52f5\u81ea\u5df1\u73fe\u6709\u4e00\u4e9b\u597d\u7fd2\u6163\u3002<\/li>\n<li>\u751f\u6d3b\u5728\u6148\u60b2\u4e2d\uff0c\u6211\u5011\u5df2\u7d93\u662f\u5b8c\u7f8e\u7684\u3002<\/li>\n<li>\u8a18\u4f4f\u6211\u5011\u5df2\u7d93\u662f\u5feb\u6a02\u7684\u3002<\/li>\n<\/ol>\n<p><a style=\"margin-left: 1em; margin-right: 1em; text-align: center;\" href=\"https:\/\/2.bp.blogspot.com\/-GT-hArdXKE4\/UTK6aMELvOI\/AAAAAAAABPk\/r9bR65rHHvA\/s1600\/20130303%E7%9C%9F%E5%8E%9F%E9%86%AB%E7%B5%90%E8%AB%96.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-GT-hArdXKE4\/UTK6aMELvOI\/AAAAAAAABPk\/r9bR65rHHvA\/s320\/20130303%E7%9C%9F%E5%8E%9F%E9%86%AB%E7%B5%90%E8%AB%96.jpg\" width=\"320\" height=\"240\" border=\"0\" \/><\/a><\/p>\n<p><span style=\"font-size: large;\">\u7e7c\u7e8c\u95b1\u8b80\u00a0<a style=\"background-color: white; color: #094eb8; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18.2000007629395px; text-decoration: none;\" href=\"\/2014\/11\/21.html\" target=\"_blank\" rel=\"noopener\">\u975c\u5750\u7684\u79d1\u5b78\u3001\u91ab\u5b78\u8207\u5fc3\u9748\u4e4b\u65c5<\/a><span style=\"background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18.2000007629395px;\">\u00a0<\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/2.bp.blogspot.com\/-CaNZM6HKbKU\/VGG_MtDaVVI\/AAAAAAAAETQ\/AfBX13rVK98\/s1600\/%E4%B8%8B%E8%BC%89.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-CaNZM6HKbKU\/VGG_MtDaVVI\/AAAAAAAAETQ\/AfBX13rVK98\/s1600\/%E4%B8%8B%E8%BC%89.jpeg\" width=\"147\" height=\"200\" border=\"0\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff1a\u694a\u5b9a\u4e00 \u51fa\u7248\u793e\uff1a\u5929\u4e0b\u96dc\u8a8c @ \u51fa\u7248\u65e5\u671f\uff1a2012\u5e7401\u670802\u65e5 ISBN\uff1a9789866759703 \u672c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[9,10,29],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/290"}],"collection":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":4,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":3917,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/290\/revisions\/3917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media\/3916"}],"wp:attachment":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/tags?post=290"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/yst_prominent_words?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}