{"id":199,"date":"2014-05-04T15:15:00","date_gmt":"2014-05-04T15:15:00","guid":{"rendered":"http:\/\/xn--eut78av02b.com\/index.php\/2014\/05\/04\/%e5%b0%88%e6%b3%a8%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e4%b8%8d%e5%86%8d%e5%88%86%e5%bf%83%e7%9a%84%e8%87%aa%e6%88%91%e9%8d%9b%e9%8d%8a-focus\/"},"modified":"2019-01-10T09:21:56","modified_gmt":"2019-01-10T01:21:56","slug":"focus","status":"publish","type":"post","link":"https:\/\/melodyliao.cc\/199\/focus","title":{"rendered":"\u60f3\u8981\u66f4\u5c08\u5fc3?\u300a\u5c08\u6ce8\u7684\u529b\u91cf:\u4e0d\u518d\u5206\u5fc3\u7684\u81ea\u6211\u935b\u934a\u300b"},"content":{"rendered":"<p>\u60f3\u8981\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u5728\u5538\u66f8\u3001\u8003\u8a66\u3001\u5de5\u4f5c\u6642\u66f4\u5c08\u5fc3\uff0c\u662f\u6709\u53ef\u80fd\u7684\u55ce? \u4f86\u770b\u770bEQ\u5927\u5e2bDaniel Goleman\u5beb\u7684\u9019\u672c\u300a\u5c08\u6ce8\u7684\u529b\u91cf:\u4e0d\u518d\u5206\u5fc3\u7684\u81ea\u6211\u935b\u934a\u300b\uff0c\u5b78\u7fd2\u5982\u4f55\u63d0\u5347\u5c08\u6ce8\u529b\u3002<\/p>\n<p><strong>\u5373\u4f7f\u4f60\u5168\u5fc3\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u670920~40%\u7684\u6642\u9593\u5fc3\u4e0d\u5728\u7109\u3002<\/strong><\/p>\n<p>\u6839\u64da comScore Media Metrix \u5831\u544a\uff0c\u53f0\u7063 1,187 \u842c\u4f4d\u7db2\u53cb\u4e2d\uff0c\u6bcf\u4eba\u6bcf\u6708\u4e0a\u7db2 23.5 \u5c0f\u6642\u3002\u300c\u7db2\u8def\u6210\u766e\u300d\u5df2\u7d93\u9020\u5c31\u5168\u7403\u9752\u5c11\u5e74\u5065\u5eb7\u8ddf\u5b78\u696d\u7684\u5371\u6a5f\uff0c\u5728\u7f8e\u570b8~18\u6b72\u7684\u9752\u5c11\u5e74\u4e2d\uff0c\u67098%\u7b26\u5408\u7cbe\u795e\u75c5\u5b78\u7684\u4e0a\u766e\u8a3a\u65b7\u6a19\u6e96\u3002\u5176\u5be6\u4e0d\u53ea\u9752\u5c11\u5e74\uff0c\u6210\u5e74\u4eba\u7684\u5c08\u6ce8\u529b\u6bcf\u6cc1\u6108\u4e0b&#8230; \u4e0d\u505c\u6aa2\u67e5email\u3001\u96e3\u4ee5\u6297\u62d2\u6ed1\u624b\u6a5f\u7684\u885d\u52d5&#8230;<\/p>\n<p>\u5c08\u6ce8\u529b\u5176\u5be6\u90e8\u5206\u5929\u751f\uff0c\u56e0\u70ba\u727d\u6d89\u5230\u5927\u8166\u7684\u904b\u4f5c\u6a5f\u5236\u3002\u96d6\u7136\u8ddf\u5148\u5929\u907a\u50b3\u57fa\u56e0\u6709\u95dc\uff0c\u4f46\u9084\u662f\u53ef\u4ee5\u8a13\u7df4\uff0c\u4f8b\u5982\u6bcf\u5929\u7df4\u7fd2\u6b63\u5ff5\u51a5\u60f3\uff0c\u5f37\u5316\u628a\u5fc3\u601d\u653e\u5728\u7576\u4e0b\u7684\u80fd\u529b\uff1b\u6216\u662f\u5b78\u7fd2\u81ea\u6211\u89ba\u5bdf\uff0c\u767c\u73fe\u4e26\u505c\u6b62\u81ea\u5df1\u7684\u8ca0\u9762\u601d\u8003\uff0c\u4ee5\u907f\u514d\u88ab\u60c5\u7dd2\u63a7\u5236\u3002<br \/>\n<!--more--><\/p>\n<h2>\u70ba\u4f55\u9700\u8981\u4fdd\u6301\u5c08\u6ce8\uff1f<\/h2>\n<p><strong>\u4e00\u3001\u6ce8\u610f\u529b\u5f88\u91cd\u8981\uff0c\u6c7a\u5b9a\u8ddf\u500b\u4eba\u8ddf\u7d44\u7e54\u7684\u6210\u6557\u3002<br \/>\n\u4e8c\u3001\u6709\u9ad8EQ\u624d\u6709\u9ad8\u6ce8\u610f\u529b\u3002<br \/>\n\u4e09\u3001\u9ad8EQ = \u9ad8\u5ea6\u540c\u7406\u5fc3 +\u00a0\u81ea\u6211\u89ba\u5bdf\uff0c\u4f60\u53ef\u4ee5\u85c9\u7531\u57f9\u990a\u6b63\u9762\u60c5\u7dd2\u8ddf\u6bcf\u5929\u7df4\u7fd2\u51a5\u60f3\u4f86\u8a13\u7df4\u81ea\u5df1\u7684\u540c\u7406\u5fc3\u8ddf\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u3002<\/strong><\/p>\n<p><strong><br \/>\n<\/strong>\u6ce8\u610f\u529b (Attention) \u7684\u7814\u7a76\u9818\u57df\u5305\u62ec\u96c6\u4e2d\u3001\u9078\u64c7\u6027\u6ce8\u610f\u529b\u3001\u958b\u653e\u610f\u8b58 (open awareness)\u3001\u5982\u4f55\u6307\u5f15\u6ce8\u610f\u529b\u5411\u5167\u76e3\u7763\u3001\u7ba1\u7406\u5fc3\u667a\u6d3b\u52d5&#8230;\u3002<\/p>\n<p><strong>\u6ce8\u610f\u529b\u53ef\u4ee5\u6b78\u7d0d\u6210\u4e09\u985e\uff1a\u5c0d\u5167 (inner)\u3001\u5c0d\u5916 (outer)\u3001\u5c0d\u4ed6\u4eba(other)\uff0c\u800c\u4e14\u5b83\u8ddf\u4f60\u5922\u60f3\u4e2d\u7684\u516d\u584a\u808c\u4e00\u6a23\u53ef\u4ee5\u88ab\u8a13\u7df4<\/strong>\u3002\u6240\u4ee5\u5f9eCEO\u5230\u5c0f\u5b78\u751f\u90fd\u80fd\u85c9\u7531\u4ee5\u4e0b\u9019\u4e09\u7a2e\u5c08\u6ce8\u529b\u627e\u5230\u5e73\u8861\uff0c\u8b8a\u5f97\u66f4\u5feb\u6a02\u3001\u66f4\u6709\u751f\u7522\u529b\uff1a<\/p>\n<ol>\n<li><strong>\u5c0d\u5167\u7684\u5c08\u6ce8\u529b\uff1a<\/strong>\u5305\u62ec\u81ea\u6211\u89ba\u5bdf\uff0c\u81ea\u6211\u63a7\u5236\u3001\u9632\u6b62\u5206\u5fc3\uff0c\u5b83\u53ef\u4ee5\u5354\u8abf\u6211\u5011\u7684\u76f4\u89ba\u3001\u50f9\u503c\u89c0\uff0c\u589e\u9032\u6c7a\u7b56\u529b\u3002<\/li>\n<li><strong>\u5c0d\u4ed6\u4eba\u7684\u5c08\u6ce8\u529b\uff1a<\/strong>\u662f\u6307\u80fd\u589e\u9032\u4eba\u969b\u95dc\u4fc2\u7684\u540c\u7406\u5fc3\u3002<\/li>\n<li><strong>\u5c0d\u5916\u7684\u5c08\u6ce8\u529b\uff1a<\/strong>\u5c0d\u5de5\u4f5c\u8ddf\u65b0\u6a5f\u6703\u7684\u6ce8\u610f\u529b\u3002\u4f8b\u5982\u554f\u5c0d\u7684\u554f\u984c\u3001\u7576\u4e00\u500b\u597d\u7684\u807d\u773e\u3001\u7a7a\u51fa\u4e00\u6bb5\u4e0d\u88ab\u6253\u64fe\u7684\u6642\u9593\u653e\u9b06\u4ee5\u6062\u5fa9\u6211\u5011\u7684\u5c08\u6ce8\u529b\u3002\u5b83\u80fd\u5e36\u9818\u6211\u5011\u8d70\u5411\u6b63\u78ba\u7684\u4eba\u751f\u9053\u8def\u3002<\/li>\n<\/ol>\n<hr \/>\n<h2>\u6ce8\u610f\u529b\u5206\u6563<\/h2>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0\u4ee4\u4eba\u5206\u6563\u6ce8\u610f\u529b\u7684\u6771\u897f\u6709\u300c\u611f\u89ba\u300d\u548c\u300c\u60c5\u7dd2\u300d\u5169\u7a2e<\/strong>\uff0c\u5c08\u6ce8\u529b\u4f73\u7684\u4eba\u8f03\u80fd\u514d\u65bc\u60c5\u7dd2\u56f0\u64fe\uff0c\u4ed6\u5011\u7684\u524d\u6263\u5e36\u8ff4\u80fd\u653e\u5927\u90a3\u4e9b\u4ee4\u4eba\u5c08\u6ce8\u7684\u795e\u7d93\u8ff4\u8def\u3002\u7576\u6ce8\u610f\u529b\u88ab\u60c5\u7dd2\u52ab\u6301 (<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5053447\" target=\"_blank\" rel=\"noopener\">\u674f\u4ec1\u6838\u52ab\u6301<\/a>)\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u8655\u65bc\u300c\u6230\u9003\u53cd\u61c9\u300d\u7684\u5099\u6230\u72c0\u614b\uff0c\u9019\u7a2e\u674f\u4ec1\u6838\u8b66\u793a\u53ef\u4ee5\u7dad\u630118\u5206\u9418\uff0c\u5b83\u6fc0\u8d77\u7684\u5167\u5206\u6ccc\u4f5c\u7528\u53ef\u4ee5\u6301\u7e8c\u52304\u5c0f\u6642\u3002<\/p>\n<p>\u60c5\u7dd2\u5fa9\u539f\u529b (emotional resilience)\u8d8a\u597d\u7684\u4eba\u5c31\u80fd\u8d8a\u5feb\u5f9e\u9019\u7a2e\u4e0d\u8212\u670d\u7684\u72c0\u614b\u4e2d\u6062\u5fa9\u3002\u60c5\u7dd2\u5fa9\u539f\u529b\u8ddf\u5927\u8166\u5de6\u5074\u524d\u984d\u8449\u6709\u95dc\uff0c\u4eba\u8ddf\u4eba\u7684\u5dee\u7570\u53ef\u4ee5\u9ad8\u905430\u500d\u3002\u5982\u679c\u5e38\u7df4\u7fd2\u6b63\u5ff5\u51a5\u60f3\uff0c\u4f60\u6703\u6bd4\u8f03\u5bb9\u6613\u6062\u5fa9\u5e73\u975c\uff0c\u7e2e\u77ed\u88ab\u674f\u4ec1\u6838\u52ab\u6301\u7684\u6642\u9593\u3002<\/p>\n<p>\u7576\u5c08\u6ce8\u529b\u7684\u5e72\u64fe\u8d8a\u56b4\u91cd\uff0c\u6211\u5011\u7684\u5b78\u7fd2\u6216\u904b\u52d5\u7b49\u7684\u8868\u73fe\u5c31\u8d8a\u5dee\uff0c\u56e0\u70ba<b>\u7576\u6ce8\u610f\u529b\u5206\u6563\u6642\uff0c\u5927\u8166\u7121\u6cd5\u627e\u5230\u5148\u524d\u5df2\u77e5\u7684\u8cc7\u8a0a\u4e26\u88fd\u9020\u65b0\u7684\u795e\u7d93\u9023\u7d50\uff0c\u6240\u4ee5\u7121\u6cd5\u5132\u5b58\u8a18\u61b6<\/b>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-787 aligncenter\" src=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2018\/08\/dmitry-ratushny-67024-unsplash-1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>\u4f60\u53ef\u80fd\u807d\u904e\u300c<a href=\"http:\/\/zh.wikipedia.org\/zh-tw\/%E5%BF%83%E6%B5%81%E7%90%86%E8%AB%96\" target=\"_blank\" rel=\"noopener\">\u5fc3\u6d41<\/a>\u300d(flow)\u9019\u500b\u540d\u8a5e\uff0c\u9019\u662f\u4e00\u7a2e\u795e\u7d93\u548c\u8ae7\u7684\u72c0\u614b\uff0c\u7528\u4f86\u5b8c\u6210\u4efb\u52d9\u7684\u795e\u7d93\u8ff4\u8def\u9ad8\u5ea6\u6d3b\u8e8d\u3001\u7121\u95dc\u7684\u795e\u7d93\u8ff4\u8def\u975c\u6b62\u4e0d\u52d5\u3002\u5fc3\u6d41\u51fa\u73fe\u7684\u983b\u7387\u5176\u5be6\u5f88\u4f4e\uff0c\u53ea\u670920%\u7684\u4eba\u4e00\u5929\u51fa\u73fe\u904e\u4e00\u6b21\uff0c\u5927\u90e8\u5206\u4eba\u4e00\u6b21\u90fd\u6c92\u6709\u3002<\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0\u00a0\u589e\u52a0\u5fc3\u6d41\u7684\u79d8\u8a23\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u300c\u505a\u4f60\u559c\u6b61\u7684\u5de5\u4f5c\u300d<\/b><span style=\"color: #333333;\">\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u73fe\u5be6\u751f\u6d3b\u4e2d\u6709\u4e00\u5927\u5806\u4eba\u8655\u65bc\u75b2\u618a\u4e0d\u582a (frazzle)\u7684\u5de5\u4f5c\u72c0\u614b\uff0c\u6301\u7e8c\u904e\u9ad8\u7684\u58d3\u529b\u8b93\u4ed6\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u5145\u6eff\u76ae\u8cea\u9187 (cortisol)\u8207\u814e\u4e0a\u817a\u7d20\uff0c\u4ed6\u5011\u7684\u6ce8\u610f\u529b\u90fd\u96c6\u4e2d\u5728\u7126\u616e\u4e0a\u3002<\/span><\/p>\n<hr \/>\n<h2>\u300c\u7cfb\u7d71\u4e00\u300d\u8ddf\u300c\u7cfb\u7d71\u4e8c\u300d<\/h2>\n<h4><strong>\u8afe\u8c9d\u723e\u5f97\u4e3b\u5eb7\u7d0d\u66fc\u7684\u300a\u5feb\u601d\u6162\u60f3\u300b\u4e2d\u88e1\u63d0\u5230\u6211\u5011\u5927\u8166\u7684\u5169\u7a2e\u7cfb\u7d71\uff1a\u300c\u7cfb\u7d71\u4e00\u300d\u8ddf\u300c\u7cfb\u7d71\u4e8c\u300d\u3002<\/strong><\/h4>\n<ul>\n<li><b>\u300c\u7cfb\u7d71\u4e00\u300d<\/b>(\u7531\u4e0b\u800c\u4e0a\u7684\u7cfb\u7d71) \u662f\u76f4\u89ba\u7684\u3001\u88ab\u60c5\u7dd2\u9a45\u52d5\u7684\uff0c\u6beb\u4e0d\u8cbb\u529b\u3001\u4e0d\u53d7\u81ea\u4e3b\u63a7\u5236\u3001\u5feb\u901f\u800c\u885d\u52d5\uff0c\u4ee5\u6beb\u79d2\u70ba\u55ae\u4f4d\u904b\u4f5c\uff0c\u5c31\u50cf\u8981\u4f60\u56de\u7b54 [2+2=?]<\/li>\n<li><b>\u300c\u7cfb\u7d71\u4e8c\u300d<\/b>(\u7531\u4e0a\u800c\u4e0b\u7684\u7cfb\u7d71) \u662f\u6df1\u601d\u719f\u616e\u7684\u3001\u8cbb\u529b\u7684\u3001\u81ea\u9858\u7684\u5fc3\u667a\u904b\u4f5c\u7cfb\u7d71\uff0c\u7528\u4f86\u8a08\u7b97\u7b54\u6848\u3001\u8ffd\u8e64\u6b65\u9a5f\uff0c\u5b83\u80fd\u5236\u5b9a\u8a08\u756b\u3001\u81ea\u6211\u63a7\u5236\u3001\u5b78\u7fd2\u65b0\u6a21\u5f0f\uff0c\u5c31\u50cf\u554f\u4f60 [17\u00d724=?]<\/li>\n<\/ul>\n<p>\u300c\u7cfb\u7d71\u4e00\u300d\u4f4d\u5728\u76ae\u8cea\u4e0b (subcortical)\u795e\u7d93\u8ff4\u8def\u4e2d\uff0c\u300c\u7cfb\u7d71\u4e8c\u300d\u4f4d\u5728\u65b0\u76ae\u8cea\u7684\u5167\u90e8\uff0c\u5b83\u80fd\u76e3\u7763\u76ae\u8cea\u4e0b\u904b\u4f5c\u7684\u76ee\u6a19\u900f\u904e\u3002\u6211\u5011\u5f80\u5f80\u8aa4\u4ee5\u70ba\u300c\u7cfb\u7d71\u4e8c\u300d\u662f\u4e3b\u89d2\uff0c\u4f46\u5176\u5be6\u7d55\u5927\u90e8\u5206\u7684\u5fc3\u667a\u904b\u4f5c\u767c\u751f\u5728\u300c\u7cfb\u7d71\u4e00\u300d\uff0c\u5b83\u624d\u662f\u771f\u6b63\u7684\u4e3b\u89d2\uff1b\u60c5\u7dd2\u6240\u5f15\u767c\u7684\u5371\u96aa\u8b66\u5831\u300c\u674f\u4ec1\u6838\u52ab\u6301\u300d(emotional hijacks)\u4e5f\u4f86\u81ea\u300c\u7cfb\u7d71\u4e00\u300d\u3002\u90a3\u4e9b\u986f\u73fe\u6211\u5011\u4e4b\u6240\u4ee5\u70ba\u4eba\u7684\u300c\u81ea\u6211\u89ba\u5bdf\u300d\u3001\u300c\u53cd\u7701\u300d\u3001\u300c\u6df1\u601d\u719f\u616e\u300d\u90fd\u4f86\u81ea\u300c\u7cfb\u7d71\u4e8c\u300d\uff0c\u5b83\u80fd\u5e6b\u52a9\u6211\u5011\u907f\u514d\u674f\u4ec1\u6838\u52ab\u6301\u3002<\/p>\n<h2>EQ = \u81ea\u6211\u89ba\u5bdf + \u540c\u7406\u5fc3<\/h2>\n<p><strong>\u4e00\u3001\u81ea\u6211\u89ba\u5bdf<\/strong>\uff1a\u826f\u597d\u7684\u81ea\u6211\u89ba\u5bdf\u9700\u8981\u5169\u7a2e\u6ce8\u610f\u529b\uff0c\u8655\u65bc\u5929\u5e73\u7684\u5169\u7aef\u90fd\u7121\u6cd5\u7522\u751f\u81ea\u6211\u89ba\u5bdf\uff1a<\/p>\n<ol>\n<li>\u9078\u64c7\u6027\u7684\u6ce8\u610f\u529b\uff0c\u5c08\u6ce8\u65bc\u55ae\u4e00\u76ee\u6a19\u8207\u5ffd\u7565\u5176\u4ed6\u4e8b\u52d9\u3002<\/li>\n<li>\u958b\u653e\u6027\u7684\u6ce8\u610f\u529b\uff0c\u8b93\u6211\u5011\u53d6\u5f97\u5468\u906d\u8ddf\u5167\u5fc3\u4e16\u754c\u7684\u5ee3\u6cdb\u8cc7\u8a0a\u3002<\/li>\n<\/ol>\n<p><strong>\u4e8c\u3001\u540c\u7406\u5fc3<\/strong> (\u63d0\u5347\u4eba\u969b\u95dc\u4fc2\u7684\u6839\u672c)<br \/>\n<b>\u8a8d\u77e5\u7684\u540c\u7406\u5fc3<\/b>\u8b93\u6211\u5011\u7531\u4ed6\u4eba\u89c0\u9ede\u7406\u89e3\u5176\u5fc3\u7406\u72c0\u614b\uff0c\u9019\u662f\u300c\u7cfb\u7d71\u4e8c\u300d\u7684\u5de5\u4f5c\uff0c<b>\u60c5\u7dd2\u7684\u540c\u7406\u5fc3<\/b>\u662f\u80fd\u611f\u53d7\u4ed6\u4eba\u7684\u611f\u53d7\uff0c\u9019\u662f\u300c\u7cfb\u7d71\u4e00\u300d\u7684\u5de5\u4f5c\uff0c\u7b2c\u4e09\u7a2e\u540c\u7406\u5fc3\u6703<b>\u66f4\u9032\u4e00\u6b65\u5f15\u5c0e\u6211\u5011\u95dc\u5fc3\u4ed6\u4eba\u3001\u5e6b\u52a9\u4ed6\u4eba<\/b>\u3002<\/p>\n<p><span style=\"color: #333333;\">\u9053\u5fb7\u60c5\u64cd\u662f\u7531\u540c\u7406\u5fc3\u884d\u751f\u800c\u4f86\uff0c\u800c\u4e14\u9053\u5fb7\u7701\u601d\u9700\u8981\u601d\u8003\u8ddf\u5c08\u6ce8\uff0c\u5728\u56b4\u91cd\u7684\u5206\u5fc3\u793e\u6703\uff0c\u53ef\u80fd\u6703\u8b93\u5927\u773e\u7684\u540c\u7406\u5fc3\u4e0b\u964d\u3002<\/span><\/p>\n<p>\u773c\u775b\u662f\u4e00\u500b\u4eba\u60c5\u7dd2\u8cc7\u6599\u7684\u8c50\u5bcc\u4f86\u6e90\uff0c\u81ea\u9589\u75c7\u60a3\u8005\u5728\u6ce8\u8996\u5225\u4eba\u773c\u775b\u6642\u6703\u5f15\u767c\u7126\u616e (\u674f\u4ec1\u6838\u6d3b\u52d5\u589e\u52a0)\uff0c\u6240\u4ee5\u4ed6\u5011\u5f88\u96e3\u5b78\u6703\u89e3\u8b80\u4ed6\u4eba\u60c5\u7dd2\u3002<span style=\"color: #333333;\"><b>\u8981\u589e\u9032\u540c\u7406\u5fc3\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5c31\u662f\u5b78\u7fd2\u89c0\u5bdf\u4eba\u7684\u81c9\u90e8\u8868\u60c5\u900f\u9732\u51fa\u7684\u60c5\u7dd2\u4fe1\u865f<\/b><\/span><\/p>\n<p>\u53e6\u4e00\u500b\u7814\u7a76\u767c\u73fe\uff0c\u7d44\u7e54\u4e2d\u4e0d\u540c\u968e\u5c64\u7684\u4eba\uff0c\u89e3\u8b80\u60c5\u7dd2\u7684\u6280\u80fd\u6709\u6240\u4e0d\u540c\uff1a\u6b0a\u529b\u8f03\u5927\u8005\u5c08\u6ce8\u65bc\u6ce8\u8996\u4ed6\u4eba\u7684\u6642\u9593\u8f03\u77ed\uff0c\u4e26\u6709\u6253\u65b7\u5225\u4eba\u8aaa\u8a71\u7684\u50be\u5411 (\u9019\u8868\u793a\u6ce8\u610f\u529b\u7684\u6b20\u7f3a)\u3002\u800c\u4e14\u8d8a\u9ad8\u968e\u7684\u4eba\u56de\u4fe1\u7684\u901f\u5ea6\u8d8a\u6162\uff0c\u57fa\u5c64\u54e1\u5de5\u5e38\u5e38\u5728\u5e7e\u5206\u9418\u5167\u5c31\u56de\u8986\uff0c\u7f8e\u570b\u60c5\u5831\u5c40\u751a\u81f3\u7528\u9019\u500b\u65b9\u6cd5\u627e\u51fa\u6050\u4f48\u5206\u5b50\u7d44\u7e54\u7684\u6b0a\u529b\u7d50\u69cb\u5716\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c<b>\u6211\u5011\u6703\u7531\u81ea\u5df1\u7684\u793e\u6703\u968e\u7d1a\u4f86\u6c7a\u5b9a\u8981\u4ed8\u51fa\u591a\u5c11\u6ce8\u610f\u529b<\/b>\uff0c\u5730\u4f4d\u8d8a\u4f4e\uff0c\u5c31\u8d8a\u6212\u614e\u6050\u61fc\uff0c\u7136\u5f8c\u4ed8\u51fa\u8f03\u591a\u6ce8\u610f\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6ce8\u610f\u529b\u8207\u5c08\u5bb6<\/h2>\n<p>\u4e00\u842c\u5c0f\u6642\u9084\u4e0d\u5920! \u60f3\u6210\u70ba\u5c08\u5bb6\uff0c\u4f60\u9700\u8981\u300c\u8070\u660e\u7684\u300d\u7df4\u7fd2\u65b9\u6cd5\u3002\u7df4\u7fd2\u6642\u5019\u7684\u5c08\u6ce8\u8207\u5426\u6703\u9020\u6210\u6975\u5927\u5dee\u7570\u3002\u60f3\u8981\u6539\u9032\u6280\u5de7\u4f60\u9700\u8981\u300c\u7cfb\u7d71\u4e8c\u300d\u7684\u52aa\u529b\uff0c\u4e00\u908a\u770b\u96fb\u8996\u4e00\u908a\u904b\u52d5\u7121\u6cd5\u9054\u5230\u6700\u9ad8\u6c34\u6e96\u3002<\/p>\n<p>\u5b8c\u5168\u7684\u6ce8\u610f\u529b\u80fd\u589e\u5f37\u5927\u8166\u7684\u8655\u7406\u901f\u5ea6\u3001\u5f37\u5316\u795e\u7d93\u7a81\u89f8\u7684\u9023\u63a5\u3002\u5c08\u5bb6\u548c\u696d\u9918\u8005\u7684\u5dee\u5225\u5c31\u5728\u9019\u88e1\uff0c\u696d\u9918\u8005\u5728\u67d0\u500b\u9ede\u4e0a\uff0c\u6703\u8b93\u4ed6\u5011\u7684\u52aa\u529b\u8b8a\u6210\u300c\u7cfb\u7d71\u4e00\u300d\u7684\u904b\u4f5c\uff0c\u6eff\u8db3\u65bcGOOD-ENOUGH\u7684\u8868\u73fe\u6c34\u6e96\uff1b\u5c08\u5bb6\u5247\u6703\u7528\u300c\u7cfb\u7d71\u4e8c\u300d\u963b\u7919\u5927\u8166\u9032\u884c\u81ea\u767c\u6027\u7684\u52d5\u4f5c\uff0c\u4ed6\u5011\u5c08\u6ce8\u6539\u9032\u90a3\u4e9b\u5c1a\u672a\u5b8c\u7f8e\u7684\u52d5\u4f5c\uff0c\u9084\u6709\u4f01\u5716\u9054\u6210\u6559\u7df4\u7d66\u7684\u56de\u994b\u3002\u4e0d\u904e\u6bcf\u4eba\u6bcf\u5929\u7684\u5c08\u6ce8\u529b\u6709\u9650\uff0c\u5373\u4f7f\u662f\u4e16\u754c\u7d1a\u9078\u624b\u4e5f\u53ea\u6703\u9650\u5236\u6b64\u7a2e\u7df4\u7fd2\u7684\u6642\u9593 (\u7d04\u6bcf\u5929\u56db\u5c0f\u6642)\u3002<\/p>\n<p>\u5c08\u5bb6\u7684\u53e6\u4e00\u500b\u7279\u8272\u5c31\u662f\u4ed6\u5011\u6709\u5f88\u591a\u7684\u5c08\u5bb6\u7d44\u584a\uff0c\u90a3\u662f\u85c9\u7531\u7d93\u9a57\u7d2f\u7a4d\u6210\u7684\u8a18\u61b6\u529b\u7d22\u5f15\uff0c\u4f8b\u5982\u91ab\u751f\u7684\u7d44\u584a\u53ef\u80fd\u662f\u60a3\u8005\u7684\u75c5\u5fb5\u3002\u5c08\u5bb6\u5011\u7d04\u6709\u4e94\u842c\u500b\u8a8d\u77e5\u7d44\u584a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6ce8\u610f\u529b\u8207\u9818\u5c0e<\/h2>\n<p>\u4e00\u500b\u597d\u7684\u9818\u5c0e\u8005\u9700\u8981\u5c07\u773e\u4eba\u7684\u6ce8\u610f\u529b\u5f15\u5c0e\u81f3\u9700\u8981\u4e4b\u8655\uff0c\u6240\u4ee5\u4ed6\u9700\u8981\u4e09\u7a2e\u5c08\u6ce8\uff1a<b>\u300c\u5c0d\u5167\u7684\u5c08\u6ce8\u300d<\/b>\u8b93\u4ed6\u4fdd\u6301\u597d\u7684\u81ea\u6211\u89ba\u5bdf\u8ddf\u81ea\u6211\u63a7\u5236\u529b\uff1b\u300c<b>\u5c0d\u4ed6\u4eba\u7684\u5c08\u6ce8\u300d<\/b>\u5e6b\u52a9\u4ed6\u9818\u5c0e\u5718\u968a\uff1b<b>\u300c\u5c0d\u5916\u7684\u5c08\u6ce8\u300d<\/b>\u8b93\u4ed6\u80fd\u770b\u5230\u7af6\u722d\u8005\u6c92\u6709\u770b\u5230\u7684\u89c0\u9ede\uff0c\u4e26\u63d0\u51fa\u597d\u7684\u7b56\u7565\u3002<\/p>\n<p>\u300c\u7b56\u7565\u300d\u4ee3\u8868\u7d44\u7e54\u4e2d\u7684\u8cc7\u6e90\u914d\u7f6e\uff0c\u4e5f\u4ee3\u8868\u7d44\u7e54\u7684\u6ce8\u610f\u529b\u3002\u4f8b\u5982 Steve Jobs\u5d07\u5c1a\u7c21\u55ae\u8ddf\u5c08\u6ce8\uff0cApple\u96fb\u8166\u53ea\u6709\u56db\u7a2e\uff0c\u684c\u4e0a\u578b\/\u7b46\u8a18\u578b&amp;\u6d88\u8cbb\u8005\/\u5c08\u696d\u4eba\u58eb\uff1b\u9084\u6709iPod\u3001iPhone\u3001iPad\u3001iTunes\u7684\u4e00\u7cfb\u5217\u6210\u529f\uff0c\u4e5f\u986f\u793a\u51fa\u4ed6\u5c08\u6ce8\u7684\u529b\u91cf\u3002<\/p>\n<p>\u6839\u64da404\u4f4d\u4f01\u696d\u9818\u5c0e\u8005\u7684\u6a23\u672c\u767c\u73fe\uff0c<b>\u7d44\u7e54\u6c1b\u570d<\/b>\u6703\u5f71\u97ff\u4f01\u696d\u7e3e\u6548\u768430%\uff0c\u96d6\u7136\u9818\u5c0e\u8005\u90fd\u81ea\u8a8d\u4eba\u969b\u95dc\u4fc2\u6280\u5de7\u826f\u597d\uff0c\u4f46\u5be6\u9a57\u7684\u7d50\u679c\u986f\u793a\u53ea\u670918%\u7684\u4e3b\u7ba1\u5728\u6c34\u6e96\u4e4b\u4e0a\uff0c\u800c3\/4\u7684\u9818\u5c0e\u8005\u4eba\u969b\u95dc\u4fc2\u6280\u5de7\u4e0d\u8db3\u3002<b>\u4f5c\u8005\u5c0d\u9818\u5c0e\u8005\u7684\u5efa\u8b70\u662f\u63d0\u5347\u81ea\u6211\u89ba\u5bdf\u3001\u540c\u7406\u5fc3\u3001\u80fd\u6fc0\u52f5\u4eba\u5fc3\u3001\u4e26\u4fdd\u6709\u5c0d\u5916\u754c\u7684\u5c08\u6ce8\u529b<\/b><\/p>\n<ul>\n<li>\u6e05\u695a\u8aaa\u51fa\u6574\u9ad4\u65b9\u5411\u7684\u9858\u666f<\/li>\n<li>\u7528\u5fc3\u8046\u807d\uff0c\u6ce8\u610f\u4eba\u5011\u7684\u611f\u53d7\u8ddf\u9700\u6c42\uff0c\u5c55\u73fe\u95dc\u61f7<\/li>\n<li>\u4e86\u89e3\u90e8\u5c6c\u7684\u751f\u547d\u898f\u5283\u3001\u4e8b\u696d\u85cd\u5716\u3001\u76ee\u524d\u7684\u5de5\u4f5c\u3001\u7d66\u4e88\u6559\u7df4\u822c\u7684\u6307\u5c0e<\/li>\n<li>\u6176\u795d\u52dd\u5229\u3001\u548c\u90e8\u5c6c\u5171\u4eab\u6642\u5149\u8207\u6b61\u7b11<\/li>\n<\/ul>\n<p>(\u8acb\u53c3\u8003\u00a0<a href=\"\/2014\/01\/leadershipthe-power-of-emotional.html\" target=\"_blank\" rel=\"noopener\">\u4e3b\u7ba1\u4e00\u5b9a\u8981\u77e5\u9053\u7684\u5e36\u4eba\u79d8\u8a23<\/a>)<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-789 aligncenter\" src=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2018\/08\/rawpixel-760065-unsplash-1-300x267.jpg\" alt=\"\" width=\"300\" height=\"267\" \/><\/h5>\n<h5><\/h5>\n<h2>\u8a13\u7df4\u5b69\u5b50\u7684\u6ce8\u610f\u529b<\/h2>\n<p>\u4e94\u6b72\u5c0f\u5b69\u7684\u795e\u7d93\u9023\u7d50\u9084\u6c92\u9577\u597d\uff0c\u6240\u4ee5\u5e38\u5e38\u66b4\u8d70\uff0c\u904e\u4e86\u4e94\u6b72\u4ed6\u5011\u7684\u885d\u52d5\u63a7\u5236\u795e\u7d93\u8ff4\u8def\u5c31\u6703\u52a0\u901f\u6210\u9577\u3002\u53ea\u662f\u5728\u9019\u500b\u5206\u5fc3\u4e16\u4ee3\uff0c<b>\u5b69\u5b50\u5728\u5c0f\u5b78\u8d77\u53ef\u80fd\u5c31\u9700\u8981\u4e0a\u589e\u5f37\u81ea\u6211\u63a7\u5236\u7684EQ\u53ca\u6ce8\u610f\u529b\u8a13\u7df4\u8ab2\u7a0b\uff0c\u4f86\u5f37\u5316\u4ed6\u5011\u7684\u300c\u7cfb\u7d71\u4e8c\u300d\u3002<\/b><b>\u4f8b\u5982\u6b63\u5ff5\u51a5\u60f3\u8ab2\u7a0b<\/b>\u80fd\u5f37\u5316\u5c08\u6ce8\u529b\uff0c\u7279\u5225\u662f\u57f7\u884c\u63a7\u5236\u3001\u5de5\u4f5c\u8a18\u61b6\u7684\u80fd\u529b\uff0c\u4ee5\u53ca\u7dad\u6301\u5c08\u6ce8\u7684\u80fd\u529b\u3002\u53ea\u8981\u6bcf\u5929\u7df4\u7fd220\u5206\u9418\uff0c\u56db\u5929\u5c31\u80fd\u770b\u5230\u6210\u6548\u3002<\/p>\n<h2>\u6307\u5c0e\u5c0f\u5b69\u7684\u65b9\u5f0f<\/h2>\n<ul>\n<li>\u4ee5\u6f38\u9032\u7684\u65b9\u5f0f\u63d0\u4f9b\u8d8a\u4f86\u8d8a\u56f0\u96e3\u7684\u5c64\u7d1a<\/li>\n<li>\u8a2d\u7acb\u660e\u78ba\u7684\u76ee\u6a19<\/li>\n<li>\u914d\u5408\u5b78\u7fd2\u8005\u7684\u6b65\u8abf<\/li>\n<li>\u7acb\u5373\u7d66\u5c0f\u5b69\u56de\u994b<\/li>\n<li>&gt;\u8209\u4e00\u53cd\u4e09\u7684\u6280\u5de7\u8f49\u79fb\u8a13\u7df4(\u5728\u4e0d\u540c\u7684\u80cc\u666f\u4e2d\u8a13\u7df4\u540c\u6a23\u7684\u6280\u5de7)<\/li>\n<\/ul>\n<h2>\u5982\u4f55\u66f4\u5c08\u5fc3\uff1f<\/h2>\n<h4>1. \u6709\u7a7a\u5c31\u7df4\u7fd2<strong>\u300c\u5c08\u6ce8\u547c\u5438\u300d<\/strong><\/h4>\n<p>\u6162\u6162\u5730\u5438\u6c23\u3001\u5410\u6c23\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u9f3b\u5b50\uff0c\u5982\u679c\u5fc3\u601d\u98c4\u8d70\u4e86\uff0c\u5c31\u518d\u628a\u6ce8\u610f\u529b\u62c9\u56de\u4f86\uff0c\u800c\u4e14\u4e0d\u8981\u8cac\u602a\u81ea\u5df1\uff0c\u56e0\u70ba\u5206\u5fc3\u672c\u4f86\u5c31\u662f\u6211\u5011\u7684\u7fd2\u6163\u3002\u5982\u679c\u6bcf\u5929\u53ef\u4ee5\u7df4\u7fd2\u534a\u5c0f\u6642\u7576\u7136\u5f88\u597d\uff0c\u4f46\u5982\u679c\u53ea\u80fd\u7df4\u7fd2\u4e00\u6b21\uff0c\u90a3\u4e5f\u662f\u4e00\u7a2e\u9032\u6b65\uff1b\u8acb\u7d66\u81ea\u5df1\u5bb9\u6613\u9054\u5230\u7684\u76ee\u6a19\u3002<strong>\u990a\u6210\u597d\u7fd2\u6163\u9700\u8981\u6642\u9593\uff0c\u7fd2\u6163\u5206\u5fc3\u7684\u6211\u5011\uff0c\u60f3\u8981\u8b8a\u5f97\u66f4\u5c08\u6ce8\uff0c\u8981\u6709\u9ede\u8010\u5fc3\uff0c\u56e0\u70ba\u9019\u662f\u9577\u671f\u7684\u6295\u8cc7\u3002<\/strong><\/p>\n<h4>2. \u5229\u7528\u300c\u74b0\u5883\u7684\u529b\u91cf\u300d\u3002<\/h4>\n<p>\u4f8b\u5982\u60f3\u8981\u505c\u6b62\u6ed1\u624b\u6a5f\uff0c\u4e7e\u8106\u628a\u624b\u6a5f\u95dc\u6a5f\u6216\u662f\u653e\u5728\u770b\u4e0d\u5230\u7684\u5730\u65b9\uff1b\u60f3\u8981\u5c08\u5fc3\u5de5\u4f5c\u4e0d\u60f3\u4e0a\u7db2\uff0c\u5c31\u628a\u7db2\u8def\u7dda\u6216wifi\u62d4\u6389\u3002\u5229\u7528\u74b0\u5883\u5e6b\u52a9\u4f60\u5c08\u6ce8\uff0c\u80fd\u505c\u6b62\u6d88\u8017\u300c\u7cfb\u7d71\u4e8c\u300d\uff0c\u628a\u300c\u7cfb\u7d71\u4e8c\u300d\u7684\u8cc7\u6e90\u7528\u5728\u5200\u53e3\u4e0a<\/p>\n<h4>3. \u5c08\u6ce8\u6b63\u9762\u601d\u8003\u3001\u591a\u7528\u6b63\u9762\u63cf\u8ff0\u3002<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2508\" src=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2014\/05\/focus-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2014\/05\/focus-199x300.jpg 199w, https:\/\/melodyliao.cc\/wp-content\/uploads\/2014\/05\/focus.jpg 318w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><br \/>\nRef: \u5c08\u6ce8\u7684\u529b\u91cf : \u4e0d\u518d\u5206\u5fc3\u7684\u81ea\u6211\u935b\u934a\uff0c\u8b93\u4f60\u638c\u63e1APP\u4e16\u4ee3\u7684\u5353\u8d8a\u95dc\u9375<br \/>\nFocus: The Hidden Driver of Excellence By Daniel Goleman<br \/>\nPic\u00a0http:\/\/peoplebuilder.wordpress.com\/2013\/12\/<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HTfYv3IEOqM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<div class=\"oceanwp-oembed-wrap clr\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dm3ssA2yEU\"><p><a href=\"https:\/\/melodyliao.cc\/275\/search-inside-yourself\">\u4e09\u500b\u6b65\u9a5f\uff0c\u5b78\u7fd2\u5982\u4f55\u641c\u5c0b\u5167\u5728\u81ea\u6211<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/melodyliao.cc\/275\/search-inside-yourself\/embed#?secret=dm3ssA2yEU\" data-secret=\"dm3ssA2yEU\" width=\"600\" height=\"338\" title=\"\u300c\u4e09\u500b\u6b65\u9a5f\uff0c\u5b78\u7fd2\u5982\u4f55\u641c\u5c0b\u5167\u5728\u81ea\u6211\u300d &#8212; MelodyLiao\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<div class=\"oceanwp-oembed-wrap clr\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qAJTGpbAYF\"><p><a href=\"https:\/\/melodyliao.cc\/198\/%e9%a0%98%e5%b0%8e%e7%a6%aa%ef%bc%9anba%e6%9c%80%e5%bc%b7%e7%b8%bd%e6%95%99%e9%a0%ad%e8%a6%aa%e8%87%aa%e5%82%b3%e6%8e%88%e3%80%8c%e7%84%a1%e7%a7%81%e3%80%8d%e8%88%87%e3%80%8c%e6%99%ba%e6%85%a7\">\u9818\u5c0e\u79aa\uff1aNBA\u6700\u5f37\u7e3d\u6559\u982d\u89aa\u81ea\u50b3\u6388\u300c\u7121\u79c1\u300d\u8207\u300c\u667a\u6167\u300d\u7684\u9b54\u529b\u9818\u5c0e\u5b78<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/melodyliao.cc\/198\/%e9%a0%98%e5%b0%8e%e7%a6%aa%ef%bc%9anba%e6%9c%80%e5%bc%b7%e7%b8%bd%e6%95%99%e9%a0%ad%e8%a6%aa%e8%87%aa%e5%82%b3%e6%8e%88%e3%80%8c%e7%84%a1%e7%a7%81%e3%80%8d%e8%88%87%e3%80%8c%e6%99%ba%e6%85%a7\/embed#?secret=qAJTGpbAYF\" data-secret=\"qAJTGpbAYF\" width=\"600\" height=\"338\" title=\"\u300c\u9818\u5c0e\u79aa\uff1aNBA\u6700\u5f37\u7e3d\u6559\u982d\u89aa\u81ea\u50b3\u6388\u300c\u7121\u79c1\u300d\u8207\u300c\u667a\u6167\u300d\u7684\u9b54\u529b\u9818\u5c0e\u5b78\u300d &#8212; MelodyLiao\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><a style=\"font-size: large;\" href=\"https:\/\/plus.google.com\/u\/0\/+MelodyLiao1\" target=\"_blank\" rel=\"noopener\">\u3010\u6b61\u8fce\u5728 Google+ \u4e0a\u8ffd\u8e64\u6211\u3011<\/a><br \/>\n<a style=\"font-size: large;\" href=\"https:\/\/www.facebook.com\/melodyliao.tw\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6b61\u8fce\u52a0\u6211 FaceBook \u597d\u53cb\u3011<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8981\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u5728\u5538\u66f8\u3001\u8003\u8a66\u3001\u5de5\u4f5c\u6642\u66f4\u5c08\u5fc3\uff0c\u662f\u6709\u53ef\u80fd\u7684\u55ce? \u4f86\u770b\u770bEQ\u5927\u5e2bDaniel Goleman\u5beb\u7684\u9019\u672c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[102,21,22,27,29,38],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":8,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":3904,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/199\/revisions\/3904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/tags?post=199"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/yst_prominent_words?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}