{"id":156,"date":"2015-01-04T17:07:00","date_gmt":"2015-01-04T09:07:00","guid":{"rendered":"http:\/\/xn--eut78av02b.com\/index.php\/2015\/01\/04\/%e6%96%b0%e5%b9%b4%e5%81%87%e6%9c%9f%ef%bc%8c%e4%bd%a0%e5%a5%bd%e5%a5%bd%e4%bc%91%e6%81%af%e4%ba%86%e5%97%8e%ef%bc%9f\/"},"modified":"2018-12-20T00:17:12","modified_gmt":"2018-12-19T16:17:12","slug":"%e6%96%b0%e5%b9%b4%e5%81%87%e6%9c%9f%ef%bc%8c%e4%bd%a0%e5%a5%bd%e5%a5%bd%e4%bc%91%e6%81%af%e4%ba%86%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/melodyliao.cc\/156\/%e6%96%b0%e5%b9%b4%e5%81%87%e6%9c%9f%ef%bc%8c%e4%bd%a0%e5%a5%bd%e5%a5%bd%e4%bc%91%e6%81%af%e4%ba%86%e5%97%8e%ef%bc%9f","title":{"rendered":"\u60f3\u63d0\u5347\u7e3e\u6548\u5c31\u8981\u653e\u5047"},"content":{"rendered":"<p>\u7bc0\u6176\uff0c\u8b93\u4f60\u60f3\u5230\u4ec0\u9ebc\u5462? \u00a0\u89aa\u53cb\u76f8\u805a\u7684\u6b61\u7b11\u8072\uff0c\u7d05\u7da0\u91d1\u9280\u9583\u720d\u7684\u6ae5\u7a97\uff0c\u9084\u662f\u4e00\u5834\u653e\u9b06\u7684\u65c5\u884c? \u5f9e12\u6708\u958b\u59cb\uff0c\u6574\u500b\u83ef\u4eba\u4e16\u754c\u90fd\u9032\u5165\u7bc0\u6176\u7684\u604d\u60da\u3002\u5e74\u5e95\u7684\u8056\u8a95\u7bc0\u8ddf\u8de8\u5e74\u6d3b\u52d5\uff0c2\u6708\u7684\u8fb2\u66c6\u904e\u5e74\uff0c\u8f9b\u82e6365\u5929\u63db\u4f86\u7684\u90a3\u7b46\u5e74\u7d42\u734e\u91d1&#8230;\u3002<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3300\" src=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/christmas-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/christmas-300x200.jpg 300w, https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/christmas-768x512.jpg 768w, https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/christmas-1024x683.jpg 1024w, https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/christmas.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/center>&nbsp;<\/p>\n<p>\u7bc0\u6176\u662f\u5fc5\u9808\u7684\uff0c\u6e05\u660e\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u6625\u7bc0\uff0c\u6625\u590f\u79cb\u51ac\u6709\u8457\u4e0d\u540c\u7684\u671f\u5f85\uff0c\u8b93\u4eba\u5011\u5f97\u4ee5\u76fc\u671b\uff0c\u93ae\u65e5\u7684\u8f9b\u52de\u5f97\u4ee5\u7a0d\u4e8b\u5598\u606f\u3002\u7136\u5f8c\uff0c\u7b49\u5f85\uff0c\u4e0b\u4e00\u500b\u300c\u5927\u65e5\u5b50\u300d\u4f86\u5230\u3002<\/p>\n<p>\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u7956\u5b97\u7684\u667a\u6167\u8b93\u6211\u5011\u5f97\u4ee5\u6709\u6b63\u7576\u7684\u6b47\u606f\u7406\u7531\u3002\u800c\u8a31\u591a\u5de5\u5546\u5fc3\u7406\u5b78\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c<strong>\u8981\u9632\u6b62\u54e1\u5de5\u904e\u52de\u4e26\u63d0\u5347\u5de5\u4f5c\u7e3e\u6548\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u662f\u8b93\u54e1\u5de5\u5011\u4f11\u5047\uff08\u4e00\u5e74\u4e00\u6b21\u4ee5\u4e0a\uff09\uff0c\u800c\u4e14\u5343\u842c\u4e0d\u80fd\u5728\u653e\u5047\u6642\u9084\u8b93\u4ed6\u5011\u5de5\u4f5c(\u56de\u96fb\u8a71\u6216email&#8230;)\uff0c\u5426\u5247\u4f11\u5047\u6548\u679c\u6703\u5927\u5e45\u964d\u4f4e\u3002<\/strong><\/p>\n<p>\u66f4\u9032\u4e00\u6b65\u7684\u505a\u6cd5\uff0c\u5247\u662f\u5728\u54e1\u5de5\u653e\u9577\u5047\u7684\u524d\u5f8c\u4e00\u5929\u7d66\u4e88\u300c\u8f49\u63db\u5047 transition day\u300d\uff0c\u8b93\u4ed6\u5011\u80fd\u5145\u5206\u8f49\u63db\u5fc3\u60c5\u5de5\u4f5c\u3002\u800c<strong>\u9664\u4e86\u9577\u5047\u4e4b\u5916\uff0c\u6bcf\u5929\u4e0b\u73ed\u5f8c\u7684\u4f11\u606f\u6642\u9593\u3001\u5468\u672b\u5047\u671f\u3001\u5348\u4f11\u6642\u9593\uff0c\u90fd\u662f\u4e0a\u73ed\u65cf\u5011\u6062\u5fa9\u6d3b\u529b\u7684\u4f86\u6e90\uff0c\u5168\u90e8\u8981\u4e88\u4ee5\u91cd\u8996\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3299\" src=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/nine-type-300x202.png\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/nine-type-300x202.png 300w, https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/nine-type-768x517.png 768w, https:\/\/melodyliao.cc\/wp-content\/uploads\/2015\/01\/nine-type.png 861w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6574\u7406\u5de5\u5546\u5fc3\u7406\u5b78\u5bb6\u7684\u7814\u7a76\u7d50\u679c&nbsp;<\/p>\n<p><strong>\u56e0\u70ba\u9069\u7576\u7684\u4f11\u606f\u5982\u6b64\u91cd\u8981\uff0c\u80fd\u5e36\u7d66\u54e1\u5de5\u5e78\u798f\u611f\u3001\u66f4\u9ad8\u7684\u751f\u6d3b\u6eff\u610f\u5ea6\u3001\u8f03\u4f4e\u7684burnout\u3001\u6e1b\u4f4e\u8eab\u9ad4\u4e0d\u9069\u7684\u6a5f\u7387\u3002<\/strong>\u6240\u4ee5\u7f8e\u570b\u5e7e\u9593\u516c\u53f8\u958b\u59cb\u300c\u5229\u8a98\u300d\u54e1\u5de5\u653e\u5047\uff0c\u50cf Evernote\u5c31\u767c\u7d66\u54e1\u5de53\u842c\u584a\u7684\u734e\u91d1\u62dc\u8a17\u4ed6\u5011\u653e\u5047\u3002\u5922\u5de5\u5ee0\u3001Intel\u3001Microsoft\u7b49\u516c\u53f8\u5247\u63d0\u4f9b\u54e1\u5de5\u5e36\u85aa\u7684\u300c\u96e2\u4fee\u300d(sabbatical leave)\uff0c\u9f13\u52f5\u54e1\u5de5\u597d\u597d\u5229\u7528\u3002<\/p>\n<p>\u5f88\u591a\u670b\u53cb\u90fd\u62b1\u6028\u8001\u95c6\u559c\u6b61\u5728\u4e0b\u73ed\u6642\u9593\u50b3\u624b\u6a5f\u8a0a\u606f\u4ea4\u4ee3\u5de5\u4f5c\uff0c\u800c<strong>\u6b50\u7f8e\u8a31\u591a\u516c\u53f8\u5df2\u958b\u59cb\u5be6\u65bd\u4e0b\u73ed\u5f8cNo Email\u7684\u7981\u4ee4<\/strong> (\u4f8b\u5982\u9ea5\u7576\u52de\u8ddfVolkswagon)\uff0c\u56e0\u70ba\u9019\u80fd\u5275\u9020\u54e1\u5de5\u7684\u300c\u8f49\u63db\u6642\u9593 transition time\u300d\uff0c\u8b93\u4ed6\u5011\u6bcf\u5929\u90fd\u6709\u8db3\u5920\u7684\u300c\u5de5\u4f5c\u62bd\u96e2 (psychologically detach)\u300d\u3002<\/p>\n<p>\u6bd4\u8d77\u6642\u9593\u7ba1\u7406\uff0c\u80fd\u91cf\u7ba1\u7406\u66f4\u70ba\u91cd\u8981\uff01\u5c24\u5176\u662f\u73fe\u5728\u7684\u4eba\u96e2\u958b\u8077\u5834\u7684\u6642\u9593\u8d8a\u62c9\u8d8a\u665a\uff0c\u300a\u665a\u9000\u4f11\u6642\u4ee3\u300b\u4e0a\u9084\u5beb\u8aaa\u300c\u672a\u4f86\u7684\u4f60\u53ef\u80fd\u898170\u6b72\u624d\u80fd\u9000\u4f11&#8230;.\u00a0\u300d\u3002\u00a0\u6240\u4ee5\u8981\u8dd1\u8077\u5834\u99ac\u62c9\u677e\u7684\u4e0a\u73ed\u65cf\u5011\u5343\u842c\u8981\u6ce8\u610f\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c<strong>\u4e0a\u73ed\u7684\u6642\u5019\u5de5\u4f5c\u3001\u4e0b\u73ed\u7684\u6642\u5019\u4f11\u606f<\/strong>\uff0c\u624d\u80fd\u5728\u8077\u5834\u4e0a\u8d70\u5f97\u66f4\u9060\u66f4\u8e0f\u5be6\u3002<\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-weight: normal;\">\u53c3\u8003\u6587\u7ae0: \u00a0Charlotte et al. (2013) <a href=\"https:\/\/www.econbiz.de\/Record\/embracing-work-breaks-recovering-from-work-stress-fritz-charlotte\/10010223424\" target=\"_blank\" rel=\"noopener\">Embracing work breaks: Recovering from work stress<\/a>. <i>Organizational Dynamics<\/i><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7bc0\u6176\uff0c\u8b93\u4f60\u60f3\u5230\u4ec0\u9ebc\u5462? \u00a0\u89aa\u53cb\u76f8\u805a\u7684\u6b61\u7b11\u8072\uff0c\u7d05\u7da0\u91d1\u9280\u9583\u720d\u7684\u6ae5\u7a97\uff0c\u9084\u662f\u4e00\u5834\u653e\u9b06\u7684\u65c5\u884c? \u5f9e12\u6708\u958b\u59cb\uff0c\u6574\u500b\u83ef\u4eba\u4e16 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[82,37],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/156"}],"collection":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":2,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":3302,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/156\/revisions\/3302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media\/3301"}],"wp:attachment":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/tags?post=156"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/yst_prominent_words?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}