{"id":132,"date":"2015-06-17T14:48:00","date_gmt":"2015-06-17T14:48:00","guid":{"rendered":"http:\/\/xn--eut78av02b.com\/index.php\/2015\/06\/17\/%e4%b8%8d%e6%8b%96%e5%bb%b6%e7%9a%84%e4%ba%ba%e7%94%9f\/"},"modified":"2018-10-17T08:30:49","modified_gmt":"2018-10-17T08:30:49","slug":"%e4%b8%8d%e6%8b%96%e5%bb%b6%e7%9a%84%e4%ba%ba%e7%94%9f","status":"publish","type":"post","link":"https:\/\/melodyliao.cc\/132\/%e4%b8%8d%e6%8b%96%e5%bb%b6%e7%9a%84%e4%ba%ba%e7%94%9f","title":{"rendered":"\u4e0d\u62d6\u5ef6\u7684\u4eba\u751f"},"content":{"rendered":"

\u00a0<\/span><\/p>\n

\"\u4e0d\u62d6\u5ef6\u7684\u4eba\u751f\"<\/span><\/div>\n

\u56e0\u70ba\u4e0a\u500b\u6708\u767c\u751f\u4e86\u4e0d\u958b\u5fc3\u7684\u4e8b\u60c5\uff0c\u6211\u6c7a\u5b9a\u9019\u500b\u590f\u5929\u8981\u66ab\u6642\u628a\u751f\u6d3b\u62cb\u958b\uff0c\u5230\u5922\u60f3\u4ee5\u4e45\u7684\u7fa9\u5927\u5229\u6563\u6563\u5fc3\u3002\u7814\u7a76\u597d\u884c\u7a0b\u4e4b\u5f8c\uff0c\u6211\u6253\u96fb\u8a71\u53bb\u52a0\u5229\u5229\u65c5\u884c\u793e\u5831\u540d\uff0c\u5979\u8aaa\u6211\u770b\u4e2d\u7684\u5169\u500b\u5718\u90fd\u9084\u6c92\u78ba\u5b9a\u6210\u5718\uff0c\u4f46\u53ef\u4ee5\u5148\u5831\u540d…. \u00a0\u96fb\u8a71\u8b1b\u5230\u4e00\u534a\u7a81\u7136\u65b7\u7dda\uff0c\u91cd\u65b0\u64a5\u904e\u53bb\u5f8c\uff0c\u53e6\u4e00\u500b\u5ba2\u670d\u8aaa\u8981\u627e\u539f\u5148\u7684\u5c0f\u59d0\u8ddf\u6211\u7e7c\u7e8c\u8ac7\uff0c\u8acb\u5979\u56de\u96fb\u7d66\u6211\u3002
\n<\/span>
\n<\/a>\u56e0\u70ba\u81ea\u5df1\u4e5f\u5fd9\uff0c\u6211\u50bb\u50bb\u7684\u7b49\u96fb\u8a71\u7b49\u4e86\u5169\u500b\u79ae\u62dc\uff0c\u7d42\u65bc\u53d7\u4e0d\u4e86\u4e0a\u5b98\u7db2\u7559\u8a0a\u606f\u8acb\u4ed6\u5011\u56de\u96fb\uff0c\u904e\u4e86\u4e09\u5929\u9084\u662f\u7121\u8072\u7121\u606f\u3002\u7576\u6211\u6628\u5929\u4e3b\u52d5\u6253\u96fb\u8a71\u904e\u53bb\u6642\u5df2\u7d93\u592a\u9072\u4e86… \u00a0\u96d6\u7136\u624d\u4e03\u6708\u4e0a\u65ec\uff0c\u4f46\u516b\u6708\u4e2d\u6240\u6709\u5718\u90fd\u5df2\u7d93\u984d\u6eff\uff0c\u6211\u6574\u500b\u5d29\u6f70\uff0c\u89ba\u5f97\u81ea\u5df1\u592a\u60b2\u6158\uff0c\u9023\u60f3\u51fa\u53bb\u73a9\u90fd\u6703\u9047\u5230\u963b\u6493\uff01<\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\u9019\u4ef6\u4e8b\u5462\uff1f\u56e0\u70ba\u62d6\u5ef6\uff0c\u6211\u660e\u660e\u77e5\u9053\u61c9\u8a72\u4e3b\u52d5\u6253\u96fb\u8a71\u904e\u53bb\uff0c\u800c\u4e14\u9019\u9ebc\u505a\u6839\u672c\u82b1\u4e0d\u4e86\u5e7e\u5206\u9418\uff0c\u6211\u537b\u62d6\u5ef6\u4e0d\u505a\uff0c\u76f4\u5230\u8a08\u756b\u597d\u7684\u65c5\u884c\u6ce1\u6e6f\u3002\u7576\u7136\u6211\u4e5f\u53ef\u4ee5\u602a\u7f6a\u52a0\u5229\u5229\u7684\u670d\u52d9\u54c1\u8cea\u5be6\u5728\u592a\u721b\uff0c\u9023\u56de\u5ba2\u6236\u96fb\u8a71\u9019\u7a2e\u4e8b\u90fd\u505a\u4e0d\u597d\uff0c\u800c\u4e14\u9023\u4e00\u8072\u9053\u6b49\u90fd\u6c92\u6709\uff0c\u53bb\u53c3\u52a0\u5b83\u7684\u5718\u7c21\u76f4\u592a\u5371\u96aa\u3002<\/span>\u53ea\u662f\u6211\u4e5f\u77e5\u9053\uff0c\u62b1\u6028\u6c92\u8fa6\u6cd5\u6539\u8b8a\u4e8b\u60c5\uff0c\u6211\u80fd\u505a\u7684\uff0c\u53ea\u6709\u6539\u8b8a\u81ea\u5df1\u7684\u62d6\u5ef6\u75c7\uff0c\u8d95\u5feb\u958b\u59cb\u627e\u4e0b\u4e00\u500b\u65c5\u884c\u793e\u3002<\/span><\/p>\n

\n


\n<\/span> \u7f8e\u570b\u7814\u7a76\u7d44\u7e54\u7ba1\u7406\u7684\u6559\u6388\u6574\u5408\u4e86\u00a0<\/span>801\u4efd\u8ddf\u62d6\u5ef6\u76f8\u95dc\u7684\u7814\u7a76\u7d50\u679c\uff0c\u5efa\u69cb\u51fa\u542b\u6709\u56db\u500b\u8b8a\u9805\u7684\u4e0d\u62d6\u5ef6\u65b9\u7a0b\u5f0f = (\u671f\u671bx\u50f9\u503c)\/(\u885d\u52d5x\u5ef6\u9072)\uff0c\u4e26\u9032\u4e00\u6b65\u63d0\u51fa\u4e86\u62d6\u5ef6\u7684\u4e09\u7a2e\u985e\u578b: \u5c0d\u5de5\u4f5c\u56de\u5831\u7684\u671f\u671b\u503c\u4f4e\uff0c\u611f\u53d7\u4e0d\u5230\u5de5\u4f5c\u7684\u50f9\u503c\uff0c\u6297\u62d2\u4e0d\u4e86\u8a98\u60d1<\/u>\uff0c\u4e26\u63d0\u51fa\u61c9\u5c0d\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n

\u6f14\u5316\u8b93\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u6709\u62d6\u5ef6\u7684\u5929\u6027\uff0c\u9019\u672c\u7406\u8ad6\u624e\u5be6\u7684\u66f8\u6216\u8a31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u6709\u6548\u7387\uff0c\u524d\u63d0\u662f\u4f60\u80fd\u4e0d\u62d6\u5ef6\u7684\u770b\u5b8c\u5b83\u3002<\/p>\n


\n<\/span><\/p>\n

\u4e09\u500b\u91cd\u9ede<\/b><\/span><\/p>\n

    \n
  1. \u62d6\u5ef6\u8005\u8ddf\u52e4\u596e\u7684\u4eba\u4e00\u6a23\u6703\u70ba\u5de5\u4f5c\u505a\u597d\u8a08\u756b\uff0c\u4f46\u4ed6\u5011\u7684\u57f7\u884c\u529b\u5f88\u4f4e\u3002
    \n\u5b78\u8005\u627e\u51fa\u4e86\u5e7e\u7a2e\u62d6\u5ef6\u7684\u4eba\u683c\u7279\u8cea\u6307\u6a19\uff0c\u885d\u52d5<\/b>\u88ab\u8b49\u660e\u662f\u6700\u5927\u7684\u81f4\u547d\u50b7\uff0c\u7f3a\u4e4f\u8010\u6027\u60f3\u7acb\u5373\u5f97\u5230\u4e00\u5207\u7684\u4eba\uff0c\u6c92\u6709\u80fd\u529b\u70ba\u4e86\u9577\u671f\u7684\u597d\u8655\u800c\u5fcd\u53d7\u77ed\u671f\u7684\u75db\u82e6\u3002\u4ed6\u5011\u4e5f\u5f88\u5bb9\u6613\u5206\u5fc3<\/b>\uff0c\u6240\u4ee5\u958b\u59cb\u5de5\u4f5c\u4e4b\u5f8c\uff0c\u62d6\u5ef6\u662f\u5fc5\u7136\u7684\u7d50\u679c\u3002<\/span>    <\/a><\/li>\n
  2. \u4eba\u985e\u6703\u62d6\u5ef6\u7684\u751f\u6d3b\u9818\u57df\u5927\u591a\u7fa4\u805a\u6210\u985e\uff0c\u6bcf\u500b\u4eba\u7fd2\u6163\u62d6\u5ef6\u7684\u7a2e\u985e\u4e0d\u4e00\u3002\u4f5c\u8005\u63d0\u51fa\u4e3b\u8981\u7684\u9818\u57df\u5305\u542b”\u6210\u529f\u3001\u81ea\u6211\u6210\u9577\u3001\u89aa\u5bc6\u95dc\u4fc2<\/b>“\uff0c\u800c\u5e78\u798f\u7a0b\u5ea6\u8ddf\u89aa\u5bc6\u95dc\u4fc2\u6700\u70ba\u76f8\u95dc\u3002<\/span><\/li>\n
  3. \u62d6\u5ef6\u5f88\u96e3\u907f\u514d\u7684\u539f\u56e0\u662f\u6578\u5343\u5e74\u6f14\u5316\u904e\u7a0b\u4e2d\u6211\u5011\u7fd2\u6163\u5373\u523b\u6eff\u8db3<\/b>\uff0c\u6163\u65bc\u62d6\u5ef6\u7684\u5927\u8166\u908a\u7de3\u7cfb\u7d71\u5c08\u6ce8\u5728\u6b64\u523b\uff0c\u800c\u610f\u5fd7\u529b\u4f86\u6e90\u7684\u524d\u984d\u8449\u76ae\u8cea\u6703\u8003\u91cf\u672a\u4f86\u3002\u8cc7\u672c\u4e3b\u7fa9\u7684\u5ee3\u544a\u6216\u96fb\u73a9\u7b49\u90fd\u4f01\u5716\u5438\u5f15\u5927\u8166\u908a\u7de3\u7cfb\u7d71\uff0c\u4e26\u8b93\u6211\u5011\u7684\u524d\u984d\u8449\u5931\u53bb\u63a7\u5236<\/u>\uff0c\u73fe\u4ee3\u5316\u793e\u6703\u8b93\u7fd2\u6163\u6027\u62d6\u5ef6\u7684\u73fe\u8c61\u5728\u9019\u5e7e\u5341\u5e74\u4f86\u589e\u52a0\u4e86\u4e94\u500d\u3002<\/span><\/li>\n<\/ol>\n
    <\/div>\n

    \u4e09\u500b\u5f15\u7528<\/span><\/b><\/p>\n

      \n
    1. \n
        \n
      1. \u8abf\u6574\u671f\u671b\u7684\u65b9\u6cd5\u662f\u5efa\u7acb\u52d9\u5be6\u7684\u6a02\u89c0<\/b>\uff0c\u5176\u4e2d\u6709\u6548\u7684\u6280\u5de7\u6709\u4e09:\u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. \n
            \n
          1. \n
              \n
            1. \u6210\u529f\u87ba\u65cb (\u4e00\u6b21\u4e00\u5c0f\u6b65\uff0c\u4e0d\u8981\u5fc3\u6025)<\/span><\/li>\n
            2. \u9593\u63a5\u52dd\u5229 (\u53c3\u52a0\u6fc0\u52f5\u7684\u793e\u5718\u3001\u7d66\u81ea\u5df1\u5c0f\u734e\u8cde)<\/span><\/li>\n
            3. \u9858\u671b\u5be6\u73fe (\u7528NLP\u6cd5\u5177\u8c61\u5316\u76ee\u6a19)\u3002
              \n\u627f\u8a8d\u81ea\u5df1\u7121\u529b\u5c0d\u4ed8\u62d6\u5ef6\u53cd\u800c\u80fd\u9032\u4e00\u6b65\u6d88\u9664\u5b83\u3002
              \n<\/span><\/span><\/p>\n\n\n\n\n
              <\/a><\/td>\n<\/tr>\n
              \u4efb\u52d9\u592a\u5927\u6703\u8b93\u4eba\u7121\u6240\u9069\u5f9e\u5c0e\u81f4\u62d6\u5ef6\uff0c\u4e00\u6b21\u4e00\u5c0f\u53e3\u624d\u80fd\u5403\u6389\u5927\u8c61..<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

               <\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. \n
                  \n
                1. \u5982\u679c\u6211\u5011\u80fd\u9810\u898b\u5f37\u5927\u7684\u8a98\u60d1\uff0c\u5c31\u80fd\u4e8b\u5148\u63a1\u53d6\u884c\u52d5\u4f86\u8ff4\u907f\uff0c\u6240\u4ee5\u8981\u7528”\u5148\u5b9a\u7d04\u675f\u7684\u6982\u5ff5<\/b>“\uff0c\u4f8b\u5982\u5728\u9700\u6c42\u8b8a\u7684\u5f37\u70c8\u5230\u638c\u63a7\u6211\u5011\u4e4b\u524d\uff0c\u5148\u6eff\u8db3\u5b83\u3002
                  \n\u4f8b\u5982\uff0c\u5728\u98ef\u524d\u5148\u559d\u4e00\u676f\u6c34\u6216\u5403\u4e00\u76e4\u6c99\u62c9\uff1b\u5403\u5c11\u91cf\u7684\u5065\u5eb7\u9ede\u5fc3\uff1b\u5728\u8001\u516c\u5230\u5927\u9678\u51fa\u5dee\u524d\u5148\u505a\u597d\u611b\u505a\u7684\u4e8b\u3002<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. \u91cd\u65b0\u53d6\u5f97\u5c0d\u523a\u6fc0\u7684\u63a7\u5236\u3002<\/b>
                    \n\u6211\u5011\u5e7e\u4e4e\u53ef\u4ee5\u53d7\u5230\u4efb\u4f55\u4e8b\u7269\u7684\u5f71\u97ff\uff0c\u63d0\u793a\u7684\u529b\u91cf\u6bd4\u6211\u5011\u60f3\u50cf\u4e2d\u5927\uff0c\u6240\u4ee5\u4f60\u9700\u8981\u627e\u51fa\u4ee4\u4f60\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u7136\u5f8c\u5728\u751f\u6d3b\u4e2d\u6e05\u9664\u8207\u4ed6\u5011\u76f8\u95dc\u7684\u63d0\u793a<\/b>: \u4f8b\u5982\u85cf\u8d77\u96fb\u8996\u9059\u63a7\u5668\uff0c\u628aFB\u7684\u61c9\u7528\u8edf\u9ad4\u5f9e\u624b\u6a5f\u88e1\u522a\u9664\uff0c\u628a\u8fa6\u516c\u684c\u4e0a\u7684\u96dc\u7269\u6e05\u7a7a\u3002<\/span><\/li>\n<\/ol>\n

                    The Procrastination Equation:How to Stop Putting Things Off and Start Getting Stuff Done
                    \n\u4f5c\u8005\uff1a Dr. Piers Steel
                    \n\u51fa\u7248\u793e\uff1a\u5148\u89ba \u00a0@\u00a02011\u5e7401\u670825\u65e5
                    \nISBN\uff1a9789861341644<\/p>\n

                    \u9644\u9304\uff1a\u4f5c\u8005\u7db2\u7ad9\u7684\u62d6\u5ef6\u8abf\u67e5\u8868 http:\/\/procrastinus.com\/the-procrastinus-survey\/<\/div>\n

                    \u8a08\u5206\u8aaa\u660e\uff1a
                    \n\u8acb\u4ee51 ~ 5\u7684\u5206\u6578\uff0c\u56de\u7b54\u4f60\u5728\u4ee5\u4e0b\u4e5d\u500b\u554f\u984c\u4e2d\u62d6\u5ef6\u6216\u4e0d\u62d6\u5ef6\u7684\u7a0b\u5ea6\u3002
                    \n\u5206\u65781\u4ee3\u8868\u300c\u6211\u4e0d\u6703\u9019\u6a23\u6216\u6975\u5c11\u9019\u6a23\u300d
                    \n\u5206\u65782\u4ee3\u8868\u300c\u6211\u5f88\u5c11\u9019\u6a23\u300d
                    \n\u5206\u65783\u4ee3\u8868\u300c\u6211\u6709\u6642\u5019\u6703\u9019\u6a23\u300d
                    \n\u5206\u65784\u4ee3\u8868\u300c\u6211\u5e38\u5e38\u9019\u6a23\u300d
                    \n\u5206\u65785\u4ee3\u8868\u300c\u6211\u5c31\u662f\u9019\u6a23\u6216\u6975\u5e38\u9019\u6a23\u300d<\/p>\n

                    \u62d6\u5ef6\u91cf\u8868\uff1a<\/b>
                    \n1. \u6211\u8b93\u5de5\u4f5c\u5ef6\u9072\u5230\u8d85\u904e\u5408\u7406\u7684\u7bc4\u570d\u3002
                    \n2. \u7121\u8ad6\u4ec0\u9ebc\u4e8b\uff0c\u6211\u8a8d\u70ba\u9700\u8981\u53bb\u505a\u7684\u6642\u5019\u5c31\u6703\u53bb\u505a\u3002
                    \n3. \u6211\u5e38\u5e38\u5f8c\u6094\u81ea\u5df1\u6c92\u6709\u65e9\u9ede\u8457\u624b\u5de5\u4f5c\u3002
                    \n4. \u5728\u751f\u6d3b\u7684\u67d0\u4e9b\u65b9\u9762\u6211\u6709\u6240\u5ef6\u9072\uff0c\u96d6\u7136\u6211\u77e5\u9053\u81ea\u5df1\u4e0d\u8a72\u9019\u6a23\u3002
                    \n5. \u8a72\u505a\u7684\u4e8b\u6211\u6703\u5148\u53bb\u505a\uff0c\u7136\u5f8c\u624d\u6703\u53bb\u8655\u7406\u6bd4\u8f03\u4e0d\u91cd\u8981\u7684\u4e8b\u3002
                    \n6. \u6211\u628a\u4e8b\u60c5\u4e00\u5ef6\u518d\u5ef6\uff0c\u4e43\u81f3\u65bc\u640d\u53ca\u5065\u5eb7\u6216\u6548\u7387\uff0c\u5176\u5be6\u9019\u5b8c\u5168\u6c92\u5fc5\u8981\u3002
                    \n7. \u7e3d\u662f\u5230\u6700\u5f8c\uff0c\u6211\u624d\u77e5\u9053\u81ea\u5df1\u539f\u672c\u53ef\u4ee5\u628a\u6642\u9593\u7528\u5728\u66f4\u597d\u7684\u5730\u65b9\u3002
                    \n8. \u6211\u6703\u59a5\u5584\u5730\u904b\u7528\u6642\u9593\u3002
                    \n9. \u8a72\u505a\u4e00\u4ef6\u4e8b\u6642\uff0c\u6211\u53cd\u800c\u53bb\u505a\u53e6\u4e00\u4ef6\u3002<\/p>\n

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                     <\/p>\n

                    \u6b61\u8fce\u52a0\u6211 Google+ \u597d\u53cb<\/a><\/div>\n

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