{"id":129,"date":"2015-06-18T13:48:00","date_gmt":"2015-06-18T13:48:00","guid":{"rendered":"http:\/\/xn--eut78av02b.com\/index.php\/2015\/06\/18\/%e4%b8%8d%e5%ae%8c%e7%be%8e%e7%9a%84%e7%a6%ae%e7%89%a9\/"},"modified":"2018-10-17T08:30:49","modified_gmt":"2018-10-17T08:30:49","slug":"%e4%b8%8d%e5%ae%8c%e7%be%8e%e7%9a%84%e7%a6%ae%e7%89%a9","status":"publish","type":"post","link":"https:\/\/melodyliao.cc\/129\/%e4%b8%8d%e5%ae%8c%e7%be%8e%e7%9a%84%e7%a6%ae%e7%89%a9","title":{"rendered":"\u4e0d\u5b8c\u7f8e\u7684\u79ae\u7269"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"\/2015\/06\/blog-post_56.html\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"200\" src=\"https:\/\/2.bp.blogspot.com\/-rdWHH70fQrg\/VYLPgvbkoCI\/AAAAAAAAFFY\/YkCdQZ9POB4\/s200\/0010581951.jpg\" width=\"140\" \/><\/a><\/div>\n<p><span style=\"font-size: small;\"><br \/>\u672c\u66f8\u63a2\u7d22\u6211\u5011\u5167\u5fc3\u7684\u5c0f\u9b54\u602a\uff1a\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u7f9e\u6127\u611f\u3001\u6050\u61fc\uff0e\uff0e\uff0e\u3002\u5982\u679c\u4e00\u76f4\u7dca\u62b1\u8457\u9019\u4e9b\u4fe1\u5ff5\uff0c\u751f\u6d3b\u5982\u4f55\u904e\u7684\u5feb\u6a02?&nbsp; \u8106\u5f31\u6709\u5176\u529b\u91cf\uff0c\u4e0d\u5b8c\u7f8e\u662f\u751f\u547d\u7684\u4e00\u90e8\u5206\u3002\u63a5\u53d7\u81ea\u5df1\u7684\u4e0d\u5b8c\u7f8e\uff0c\u653e\u68c4\u300c\u61c9\u8a72\u300d\u8ddf\u300c\u6559\u689d\u300d\uff0c\u4e0d\u8981\u7528\u4e3b\u6d41\u601d\u60f3\u8a8d\u53ef\u7684\u91d1\u9322\u8ddf\u540d\u5229\u770b\u5f85\u81ea\u5df1\u7684\u50f9\u503c\u3002\u82b1\u66f4\u591a\u7684\u6642\u9593\u5728\u4f11\u606f\u3001\u73a9\u6a02\u3001\u76f4\u89ba\u3001\u6b78\u5c6c\u3001\u5275\u9020\u3001\u611f\u6069\uff0c\u904e\u5168\u5fc3\u6295\u5165\u7684\u6eff\u8db3\u751f\u6d3b\u3002<br \/><\/span><br \/><a name='more'><\/a><span style=\"font-size: small;\"><br \/>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\u6211\u5011\u90fd\u66fe\u7d93\u8ddf\u300c\u7f9e\u6127 (shame)\u300d\u4ee5\u53ca\u300c\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u300d\u7684\u5fc3\u60c5\u596e\u6230\u3002\u6709\u6642\u5019\uff0c\u6211\u5011\u4e5f\u5bb3\u6015\u5225\u4eba\u770b\u898b\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u56e0\u70ba\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u5b8c\u7f8e\uff0c\u4e0d\u503c\u5f97\u88ab\u611b\u3002\u64c1\u62b1\u4e0d\u5b8c\u7f8e\u8ddf\u8106\u5f31\u7684\u5f71\u97ff\u529b\uff0c\u6bd4\u60f3\u50cf\u4e2d\u5927\u5f97\u591a\uff0c\u6211\u5011\u90fd\u8a72\u7df4\u7fd2\u611b\u81ea\u5df1\uff0c\u7df4\u7fd2\u300c\u5168\u5fc3\u6295\u5165\u751f\u6d3b\u300d\u3002\u57f9\u990a\u300c\u5168\u5fc3\u6295\u5165\u7684\u751f\u6d3b\u300d\u4e26\u4e0d\u662f\u6c72\u6c72\u71df\u71df\u7684\u8a2d\u5b9a\u76ee\u6a19\uff0c\u7136\u5f8c\u4f01\u5716\u8dd1\u5411\u7d42\u9ede\u3002\u5b83\u50cf\u662f\u8d70\u5411\u5929\u4e0a\u7684\u661f\u661f\uff0c\u6211\u5011\u6c38\u9060\u7121\u6cd5\u771f\u6b63\u6478\u5230\u661f\u8fb0\uff0c\u4f46\u6211\u5011\u77e5\u9053\uff0c\u6211\u5011\u671d\u8457\u6b63\u78ba\u65b9\u5411\u524d\u9032\u3002<\/span><\/p>\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"float: right; text-align: right;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-f6q1k9HflGs\/VYLOUnq5DJI\/AAAAAAAAFFE\/YQcfmlK0oYQ\/s1600\/P1150887%2B%25281%2529.JPG\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-f6q1k9HflGs\/VYLOUnq5DJI\/AAAAAAAAFFE\/YQcfmlK0oYQ\/s320\/P1150887%2B%25281%2529.JPG\" width=\"240\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u662f\u7684\uff0c\u6211\u9700\u8981\u4e00\u4e9b\u751c\u98df~<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: small;\"><\/span><\/p>\n<p><span style=\"font-size: small;\"> <\/span> <span style=\"font-size: small;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <b>\u300c\u5168\u5fc3\u6295\u5165\u7684\u751f\u6d3b\u300d\u7684\u771f\u6b63\u6838\u5fc3\u662f\u300c\u73fe\u5728\u5c31\u6709\u50f9\u503c\u300d\uff0c\u4e0d\u5fc5\u9054\u6210\u4ec0\u9ebc\uff0c\u5c31\u662f\u73fe\u5728\uff0c\u5c31\u662f\u7576\u4e0b\u3002\u6211\u5011\u539f\u672c\u5c31\u503c\u5f97\u88ab\u611b\uff0c\u7528\u6211\u5011\u539f\u672c\u7684\u3001\u73fe\u5728\u7684\u6a23\u5b50\u88ab\u611b<\/b>\u3002\u6211\u5011\u672c\u4f86\u5c31\u503c\u5f97\u64c1\u6709\u6b78\u5c6c\u611f\uff0c\u800c\u4e0d\u9700\u8981\u4f01\u5716\u878d\u5165\u3002\u878d\u5165\u662f\u8861\u91cf\u60c5\u5883\uff0c\u8b8a\u6210\u793e\u6703\u671f\u5f85\u7684\u6a23\u5b50\u4ee5\u5f97\u5230\u63a5\u7d0d\uff0c\u4f46\u6211\u5011\u4e0d\u9700\u8981\u6539\u8b8a\uff0c\u53ea\u9700\u8981\u505a\u81ea\u5df1\u3002\u6211\u5011\u5e38\u5e38\u8a66\u8457\u878d\u5165\u793e\u6703\u7684\u50f9\u503c\u89c0\uff0c\u7fa8\u6155\u87a2\u5149\u5e55\u524d\u5149\u9bae\u4eae\u9e97\u7684\u540d\u4eba\uff0c\u64c1\u6709\u4e0d\u8b8a\u7684\u9752\u6625\u7f8e\u8c8c\u8207\u82b1\u4e0d\u5b8c\u8ca1\u5bcc\uff0c\u4ed6\u5011\u5077\u8d70\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u559c\u6b61\uff0c\u518d\u4ee3\u8a00\u5404\u7a2e\u5546\u54c1\u8ce3\u7d66\u6211\u5011\u3002<\/span> <br \/><span style=\"font-size: small;\"><br \/><\/span> <span style=\"font-size: small;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u6ce8\u610f\u81ea\u5df1\u662f\u5426\u904b\u7528\u9152\u7cbe\u3001\u7db2\u8def\u3001\u751c\u98df\u3001\u97d3\u5287\u4e2d\u7684\u5c0f\u9bae\u8089&#8230;.\u4f86\u9003\u96e2\u8eb2\u907f\u73fe\u5be6\u751f\u6d3b?&nbsp; \u6211\u5011\u53ef\u4ee5\u900f\u904e\u4e00\u7a2e\u65b0\u7684\u89d2\u5ea6 (\u8106\u5f31\u611f\u7684\u89d2\u5ea6)\u4f86\u5f37\u5316\u81ea\u5df1\u5c0d\u6e05\u9192\u3001\u6212\u766e\u3001\u5065\u5eb7\u3001\u9748\u6027\u7684\u627f\u8afe\u3002\u6709\u89ba\u5bdf\u7684\u4f7f\u7528\u9019\u4e9b\u5bb9\u6613\u4e0a\u766e\u7684\u6771\u897f\uff0c\u4f8b\u5982\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300cHi, \u6211\u662fXXX\uff0c\u4eca\u5929\u6211\u60f3\u7528\u4e00\u500b\u751c\u751c\u5708\u3001\u4e00\u676f\u73cd\u73e0\u5976\u8336\u3001\u9084\u6709\u4e94\u500b\u5c0f\u6642\u73a9\u81c9\u66f8\uff0c\u4f86\u61c9\u4ed8\u6211\u7684\u8106\u5f31\u548c\u4e0d\u78ba\u5b9a\u3002\u300d<\/span> <\/p>\n<p>\u6216\u662f\u7528\u66f8\u4e2d\u7684 &#8220;AEIOUY&#8212;\u6bcd\u97f3\u6aa2\u9a57&#8221;<br \/>&nbsp; &nbsp; A (abstinent) : \u6211\u4eca\u5929\u662f\u4e0d\u662f\u6c92\u78b0\u4e0a\u766e\u7269?&nbsp;<span style=\"white-space: pre;\"> <\/span><br \/>&nbsp; &nbsp; &nbsp; &nbsp; &#8212;&gt; \u6211\u6539\u70baaction: \u6211\u4eca\u5929\u662f\u5426\u6709\u7df4\u7fd2\u65b0\u7684\u597d\u884c\u70ba(\u53d6\u4ee3\u820a\u6709\u7684\u58de\u7fd2\u6163)?<span style=\"white-space: pre;\"> <\/span><br \/>&nbsp; &nbsp; E (exercise) : \u6211\u4eca\u5929\u904b\u52d5\u4e86\u55ce?<span style=\"white-space: pre;\"> <\/span><br \/>&nbsp; &nbsp; I &nbsp;(I) : \u6211\u4eca\u5929\u70ba\u81ea\u5df1\u505a\u4e86\u4ec0\u9ebc?<span style=\"white-space: pre;\"> <\/span><br \/>&nbsp; &nbsp; O (others) : \u6211\u4eca\u5929\u70ba\u5225\u4eba\u505a\u4e86\u4ec0\u9ebc?<span style=\"white-space: pre;\"> <\/span><br \/>&nbsp; &nbsp; U (unexpressed) : \u6211\u4eca\u5929\u662f\u5426\u9084\u6709\u58d3\u6291\u5c1a\u672a\u8868\u9054\u7684\u60c5\u7dd2?<span style=\"white-space: pre;\"> <\/span><br \/>&nbsp; &nbsp; Y (Yeah !) : \u8036! \u4eca\u5929\u767c\u751f\u4e86\u90a3\u4e9b\u597d\u4e8b?<span style=\"white-space: pre;\"> <\/span><\/p>\n<p><span style=\"font-size: small;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <b>\u5168\u5bb6\u4e00\u8d77\u5217\u51fa\u300c\u5177\u6709\u559c\u6a02\u610f\u7fa9\u7684\u6e05\u55ae\u300d\uff0c\u90a3\u662f\u751f\u6d3b\u4e2d\u9806\u5fc3\u559c\u6085\u7684\u7279\u5b9a\u60c5\u5883\uff0c\u7136\u5f8c\u6bd4\u5c0d\u4f60\u7684\u300c\u5f85\u8fa6\u4e8b\u9805\u8ddf\u76ee\u6a19\u6210\u5c31\u6e05\u55ae\u300d\uff0c\u770b\u770b\u5169\u8005\u6709\u4ec0\u9ebc\u4e0d\u540c\u3002\u5275\u9020\u610f\u7fa9\u7684\u5176\u4e2d\u4e00\u7a2e\u65b9\u6cd5\u5c31\u662f\u5275\u9020\u85dd\u8853\uff0c\u70f9\u98ea\u3001\u5beb\u4f5c\u3001\u7d20\u63cf\u3001\u5857\u9d09\u3001\u651d\u5f71\u2026.. \u6bcf\u4e00\u6a23\u90fd\u53ef\u4ee5\uff0c\u53ea\u8981\u6211\u5011\u6b63\u5728\u5275\u9020\uff0c\u6211\u5011\u5c31\u5728\u5b55\u80b2\u610f\u7fa9\u3002<br \/><\/b><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-JtMAo4LNBnQ\/VYLOZWL4vwI\/AAAAAAAAFFM\/31qTjqluTck\/s1600\/P1140878%2B%25281%2529.JPG\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-JtMAo4LNBnQ\/VYLOZWL4vwI\/AAAAAAAAFFM\/31qTjqluTck\/s640\/P1140878%2B%25281%2529.JPG\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u5275\u9020\u85dd\u8853\u5c31\u662f\u610f\u7fa9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: small;\"><br \/><\/span> <span style=\"font-size: small;\"><br \/><\/span> <\/p>\n<div><\/div>\n<p><span style=\"font-size: small;\"> <\/span> <span style=\"font-size: small;\">Ref: The gift of imperferction by&nbsp;Brene Brown<br \/>\u5fc3\u9748\u5de5\u574a 9789866112690<\/span><\/p>\n<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"360\" mozallowfullscreen=\"\" scrolling=\"no\" src=\"https:\/\/embed-ssl.ted.com\/talks\/lang\/zh-tw\/brene_brown_on_vulnerability.html\" webkitallowfullscreen=\"\" width=\"640\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u66f8\u63a2\u7d22\u6211\u5011\u5167\u5fc3\u7684\u5c0f\u9b54\u602a\uff1a\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u7f9e\u6127\u611f\u3001\u6050\u61fc\uff0e\uff0e\uff0e\u3002\u5982\u679c\u4e00\u76f4\u7dca\u62b1\u8457\u9019\u4e9b\u4fe1\u5ff5\uff0c\u751f\u6d3b\u5982\u4f55\u904e\u7684\u5feb\u6a02?&nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,38],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/129"}],"collection":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":0,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"wp:attachment":[{"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/tags?post=129"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/melodyliao.cc\/wp-json\/wp\/v2\/yst_prominent_words?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}