〈[書摘/心得] 真原醫 21世紀最完整的預防醫學 (下)〉的留言 https://melodyliao.cc/290/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b 廖偉玲心理師 Thu, 10 Jan 2019 06:06:19 +0000 hourly 1 https://wordpress.org/?v=6.4.5 留言者: Melody Liao https://melodyliao.cc/290/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b#comment-57 Sun, 24 Mar 2013 05:33:15 +0000 http://xn--eut78av02b.com/index.php/2013/03/08/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b/#comment-57 靜坐也是重點之一呢，改天妳再指導一下我們吧~~

]]> 留言者: 湯詠婷 https://melodyliao.cc/290/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b#comment-58 Sat, 23 Mar 2013 16:50:33 +0000 http://xn--eut78av02b.com/index.php/2013/03/08/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b/#comment-58 又被勸敗成功一本書~美樂蒂真厲害

]]> 留言者: Melody Liao https://melodyliao.cc/290/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b#comment-59 Mon, 11 Mar 2013 14:25:02 +0000 http://xn--eut78av02b.com/index.php/2013/03/08/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b/#comment-59 感謝吳董的留言。螺旋法運動其實很多中國拳法都有用到，聽說長庚醫學推廣的這套是從太極拳引申而來，源於道家太極觀念中「陰陽更生」的旋轉原理，是藉由扭轉身體的來養身。可以運動人體九大關節:肩、肘、腕(手部三關)；腰、脊、頸(身軀三關)；胯、膝、踝(足部三關)，使其透過無限放鬆式的旋轉扭絞，由外而內，由淺而深逐步絞緊鬆弛；還有在深、長、綿、勻的呼吸吐納中，配合肢體、筋骨的鬆透舒展，使氣息流注全身。

請看教學影片https://www.youtube.com/watch?v=JhTda7xzLrs&feature=share&list=PLPYQqSycx_SA1ig9WP6cRmwaNFcCew8uk

]]> 留言者: Tzershin Wu https://melodyliao.cc/290/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b#comment-60 Mon, 11 Mar 2013 09:58:18 +0000 http://xn--eut78av02b.com/index.php/2013/03/08/%e6%9b%b8%e6%91%98-%e5%bf%83%e5%be%97-%e7%9c%9f%e5%8e%9f%e9%86%ab%ef%bc%9a21%e4%b8%96%e7%b4%80%e6%9c%80%e5%ae%8c%e6%95%b4%e7%9a%84%e9%a0%90%e9%98%b2%e9%86%ab%e5%ad%b8-%e4%b8%8b/#comment-60 整理得很好，也認同你最後的整理。可以再多說一下螺旋法運動嗎?

]]>